Skip to Content, Navigation, or Footer.

Archives

The Setonian
News

Inside Fitness | Emphasis on triceps can make better workout

My bench is strong, but there is this small part of the movement at the top that I just can't seem to get any stronger on. I can do heavy weight; I just can't finish at the top. Any advice? - Joe Blow It sounds like you've hit a sticking point. It can be a common problem for people who have arms that are disproportionately weaker than their chest or back. It can also happen to people who neglect to train the smaller muscle groups in favor of the bigger ones. In my experience, the best way to overcome a sticking point is as follows: If you aren't training triceps separately from chest, do so. If you are, try de-emphasizing your chest workouts and focus on building up strength in your triceps. If you take it easy on chest for a month while you play catch up with your triceps, you should see your sticking point disappear. Another technique that is used to blast through sticking points is the partial-rep method. Load the bar with about 60 percent or your working weight. Bring the weight down a little bit past the point where your elbows break. Return it to the starting position explosively, as you do between 10 - 14 reps. This partial movement will help you break the sticking point and have a more powerful bench press, but the technique can be applied to virtually any exercise.What is the difference between doing calf raises with knees bent and knees straight? - Curious Doing calf raises with your knees bent will emphasize the deeper of the two muscles in your calf, called the soleus. It runs along your lower leg, and is what gives people longer, thicker calves. Bent-knee calf raises also involve the hamstrings as a secondary muscle, so be careful if you attempt to do them after a tough hamstring workout. Straight-legged calf raises focus on the gasctronemius, the muscle that sits higher up on a person's calves, closer to the back of the knee. This muscle is what most people are referring to when they say someone has "Rocks in his/her calves." (Never heard that expression? Me neither, I just made it up, but it illustrates my point nicely.) I recommend that a calf workout consists of an exercise that stimulates both of these muscles, as an imbalanced calf workout will lead to muscular imbalance, a condition that can easily lead to injury.How long have you been writing inside fitness? Why do you do it?A curious stalkerI've been writing this column since fall of freshman year, when I approached then-editor Benny Gedan and pitched the idea to him. I submitted a sample, they liked it, and the rest is history. As to why I write it, I guess the hordes of drooling fans may have something to do with it. All the fan mail is nice, too. But, the real reason I do it is for the kids. The kids love a little inside fitness between classes. I also do it because I like to help people become healthier. And no, contrary to what overweight community health majors believe, I am not saying that being healthy means dropping weight. Lighten up, fatty.I've been reading inside fitness since I was a wee freshman. When are you going to throw in the towel? - John Cohen (Spelled JOHN on purpose)Now.


The Setonian
News

Today's Wind Power Referendum is worth voting for

The latest edition of the Primary Source included a misinformed article arguing against Environmental Consciousness Outreach's (ECO) upcoming online referendum today to get Tufts to purchase wind power. As a member of ECO, I would like to set the record straight. Currently most of Tufts' energy is generated by burning fossil fuels such as coal and oil, processes that have destructive health, environmental and social impacts such as mercury contamination, foreign fuel sources, increased asthma rates, air pollution and climate change. Wind power generation has none of these drawbacks and is therefore key to reducing our dependence on foreign oil and an environmentally healthy future. ECO's referendum asks whether Tufts students would support the creation of a maximum $20 per student per year fee to go towards purchasing wind power, a figure that the Source incorrectly argues "will not make even a dent in financing renewable energy sources for Tufts." In reality, this proposed increase in tuition would go towards purchasing 20 to 60 percent of Tufts' energy from renewable wind power plants. Calling even the worst-case scenario of 20 percent "an insignificant amount of energy," as the Source put it is deliberately misleading and untrue. The Source goes on to plead that the cost of adopting wind power is too great a burden to place on college students. While everyone's financial situation is different, $20 per year, or $10 per semester, is less than the cost of one dinner at Dewick ($11.38 according to Tufts Dining Services), which seems like a relatively small price to pay for such a worthwhile cause. Furthermore, the $20 per student per year fee is actually greater than what the school needs to begin to purchase its power from wind sources. Since the necessary paperwork for the referendum was submitted, it has become clear that the tuition increase would more likely be $5 to $15 per year. The $20 figure is on the ballot only because ECO wanted to err on the side of caution, and the TCU bylaws state that the wording of a ballot referendum cannot be changed after the necessary petition signatures have been collected. The most intricate argument made by the Source is that, although wind power certainly has many environmental benefits, it will be best to realize them as soon as the free market makes the technology more economically feasible. While this argument may seem to encompass the most attractive aspects of conservative thought, it is ridiculous in this context because it fails to mention the fact that the fossil fuel power industry does not compete in a free, open market. In reality, the U.S. government provides billions of dollars of subsidies to power utilities that burn coal, oil and natural gas, an advantage that wind power companies do not enjoy. Moreover, the Source's economic argument does not account for the latest developments in the fossil fuel market, which may indicate that now is actually the time to begin to invest in wind energy. In a recent Investment Research Report, the reputable financial firm Goldman Sachs, the world's biggest trader of energy derivatives, reclassified the current oil market as being in a similar situation to the "super-spike" energy market of the 1970's. The potential rise in the price of traditional energy sources, which will only be exacerbated in the future by the development of China's industrial infrastructure, means that Tufts University may soon be forced to pay significantly higher energy bills. At this time, wind power companies need investment capital to grow, and are currently offering long-term energy contracts to large buyers, such as Tufts University, at fixed rates competitive with today's energy market. By contractually agreeing to purchase some of its power from wind companies now, Tufts would not only become partially sheltered from the oil market's price inflations, but could potentially save a substantial amount of money in the future by paying today's rates for tomorrow's prices. In the previous argument lies an important detail that many opponents of adopting wind power now tend to gloss over. The Source's recent article mentioned that the wind industry will soon mature into a more technologically advanced, economically feasible alternative to fossil fuel-based energy. What they failed to mention, however, is exactly how this transition will happen. The only way the wind industry will ever reach its potential as an economically viable power source is if it is able to find large buyers in the early stages of its development. Without the crutch of big government subsidies to provide this initial capital, only large, socially-responsible organizations like universities can make high-volume wind power production a reality. Already many other educational institutions such as Harvard, Smith, Cornell, the University of California system and fellow NESCAC school Connecticut College have stepped up and committed funds to purchasing wind power. It is time Tufts, a school with a renowned environmental reputation, joined their ranks. Even if you choose to ignore the many significant, uncontested health and environmental benefits of wind power production, the simple fact that the sooner America is able to generate more of its energy from wind turbines, the sooner its dependence on foreign oil markets will decrease, should be enough to make the venture worthwhile. Today's vote to approve a small increase in our tuitions should be seen not as an attempt to further burden ourselves financially, but rather as an opportunity to lead our nation to a better future. I, for one, know how I will cast my ballot.Alex Bedig is a freshman who has not yet declared a major.


The Setonian
News

Community Service is a senior's duty

As the semester rushes to a close and our finals consume our thoughts, the world outside Tufts is easily neglected. For many of us, our educational pursuits include an exploration of approaches for the improvement of our communities, but amidst courses and, for seniors, the excitement of graduation, the external world often takes a backseat. As always, this exam season will quickly pass, and its conclusion will signal the beginning of Senior Week. For approximately 10 days between the end of school and the graduation ceremony, seniors will be around campus, playing, partying, and enjoying the company of their friends before everyone heads off into a new direction. The question is this: when classes are over, will the world outside remain neglected, or will seniors use some of their time to reconnect with the community before they leave? This year, for the first time, the Senior Week calendar will include a community service opportunity. On May 16, the Monday of Senior Week, students can sign up to volunteer outdoors with their friends for a day of service in Medford, one of Tufts' host communities. Seniors will have a chance, on this day, to do what a lot of us have being doing throughout our undergraduate experience: find a way to help a community thrive. A few blocks behind Boston Avenue, just on the other side of the Mystic River, there is a park and performance shell in need of restoration. The park runs along the river, near Medford Square, and could be utilized as a beautiful public gathering space for both Tufts students and, more importantly, for Medford residents. Over the years, however, the park has deteriorated and has lost its beauty. We, the organizers of this project, have decided to improve the park for better use in the future. On the day of service, students can volunteer to plant gardens throughout the park and to paint a large mural as a backdrop to the performance stage. While only 80 students will be able to participate in the park restoration, the entire senior class and the Tufts community will be invited to join Medford residents for a celebratory picnic and Jazz/Latin music concert on the same evening. The evening event is being advertised as "Jazz at the Shell." The small team of students planning this project has been met with much enthusiasm from the city of Medford and from the Tufts student body. Nevertheless, we have also encountered the predictable naysayers who think that Senior Week is not a time for active citizenship, but rather a time to unwind. Some predict that seniors will not volunteer for a service project during Senior Week, even if it is free, even if it is outdoors, even if it does seem like it might be fun. They say that no senior wants to sit on a picnic blanket among fellow students and Medford families and listen to a jazz concert. Instead, seniors want their pub nights, brewery tours, gala and nothing more. We, the organizers of the Senior Week Service Project, are optimistic about the character of the Tufts community. We are hopeful that there are peers among us who value pub nights and amusement parks for the chance they provide to socialize with friends, but also see how a service project could meet that same aim in a fun, relaxed, yet productive way. Pub nights might garner great profits for the bar owner, but what other Senior Week activity will give seniors a chance to positively impact the civic life of a community? During Senior Week, we are fortunate to have recreational time, and there are 13 events on the calendar for which seniors just have to buy a ticket and "show up." We hope you, the class of 2005, will make time for one event that might require a little more effort, but will serve a greater end. When setting your Senior Week schedule, we encourage seniors to help restore the park, to join us at "Jazz at the Shell," and to apply a lesson we have all learned at Tufts: college degrees serve not just to benefit ourselves, but also to benefit the easily neglected world around us.Morgan Harper and Eitan D. Hersh are seniors majoring in Spanish and philosophy, respectively.


The Setonian
News

Jewish group Chabad recognized by TCUJ

Monday night the Tufts Community Union Judiciary (TCUJ) granted official recognition as a student group to the Jewish group, Chabad. Monday's decision marked the end to a drawn-out process for Chabad, which included failing to correctly define the organization as religious, and problems fitting the group into Tufts policy. "I am mostly relieved that the process is finally over," junior and group president Esther Volchek said. "It was a long and arduous process but in the end we succeeded in getting the group approved." "The [TCUJ] is always seeking to enhance the diversity of the Tufts campus and add new student organizations that might fulfill a niche," TCUJ Vice-Chair sophomore Jake Resnicow said. "Clearly, Chabad demonstrated that there was a significant desire for a Chabad student organization to be recognized at Tufts." "I am happy with this decision and, more importantly, the students are very happy [about the decision]," said Rabbi Tzvi Backman, advisor to the Chabad group. "The students have been working on this since the start of fall semester, and I think it is well worth their effort." In early March problems also arose with the rules regarding the criteria for a group to be approved by the TCUJ and the Committee on Student Life. "We were unable [to approve Chabad] because there were some questions regarding the second clause of the TCUJ mandate," Resnicow said. According to the Pachyderm, "group goals must be consistent with the policies, educational standards and philosophy of Tufts University." New student groups are subject to University policies, one of which is the Office of the University Chaplain's Policy, stating that it has the right to "approve and clear all religious and spiritual groups and organizations who are seeking recognition at Tufts." The TCUJ delayed its vote once this policy was brought to its attention and the case was taken up by the Office of the University Chaplain. "We went through a different procedure because Chabad is a religious group," Backman said. "The University Chaplaincy had to vote on it first. That was two months ago." "We had a lot of problems with the Chabad group fitting into the constitution as set up by University Chaplaincy," said Reverend David O'Leary, the University Chaplain at Tufts. "Once the group fit into those standards, they were accepted by the Chaplaincy." O'Leary had concern that Chabad and Hillel would overlap. The Tufts University Chaplaincy approved the Chabad group earlier this week. Along with this decision, according to Resnicow, O'Leary and Tufts Associate Chaplain Rabbi Jeffrey Summit, a leading Jewish voice on campus, agreed to be advisors for the group. "Once I found out that [the Chaplain and the Associate Chaplain] were willing to serve as advisors for the group, and they had given them the OK, I felt very comfortable proceeding with Chabad's recognition," Resnicow said. Problems also arose regarding how Chabad would fit in with Hillel, the major Jewish organization on-campus which is primarily Reform and Conservative. Chabad is a more Orthodox-oriented religious group, but Backman said Chabad would not clash with Hillel. "Chabad is very creative and innovative. It attempts to make the Jewish experience very warm and vibrant," he said. In an interview with the Tufts Daily in February, Backman said that the Chabad Center "looks for ways to make Judaism accessible and interesting" for everyone. The total fallout remains to be seen.


The Setonian
News

Correction: Wednesday, April 27, 2005

Due to an editing error, an article yesterday ("Bongiolatti is new Jumbo home run champ," April 26) incorrectly stated the author's name. The article was written by Liz Hoffman, not Jessica Genninger.


The Setonian
News

Brett Weiner | Force Perspective

I am not a film buff. I am more of a film enthusiast. I've only seen 37 movies on the American Film Institute's Top 100 list. That's a solid F-. As my housemate likes to say, "You are such a film minor." The big reason I haven't seen nearly enough films is that I'm too busy. "Doing what?" asks the film buff. Well, film buff, I've been making my own film. Makin' a movie, especially a student one, is much harder than most people are lead to believe. So, in the interest of movie science and the fact that I couldn't think of anything else to write (although I did have an idea to write about theoretical fights between famous movie characters, but it didn't really work). I present to you the trials and tribulations of making my 20-minute film. Last semester, a three-man creative team was assembled. This consisted of me as writer/director, a cinematographer, and a head audio guy. We brainstormed premises starting with some of my awful ideas, but we were getting nowhere. Then we decided on a genre: black comedy. This genre is a very scary place to work, because it relies on a very specific tone in order to be painful but still retain the humor. After that, a premise quickly followed: a college kid accidentally kills his friends. But funny. Winter break came and I spent it writing and revising a 20-page script. When I returned to school, we had our first problem: our cinematographer was not returning this semester. Some quick thinking and some persuasive convincing allowed us to get a fantastic replacement. A few more revisions of the script, some casting, a lot of storyboarding and recruiting people like a producer and art/costume designer, and we were ready to shoot. Instead of explaining every shoot and the thousands of problems that occurred, I will give you a typical shoot day. I would wake up at 8:00 a.m., move loads of equipment with the cinematographer and audio guy to wherever we were shooting (basement, church, apartment...,) set up and wait for the actors to get ready. We then would repeat the process of shooting and moving the camera until we finished every setup we had, or as many as we could. Just to clarify, we were using one camera, which is the same number of cameras that major motion pictures use. We'd schlep to a different location and repeat. By the time 10:00 p.m. rolled around, the actors were bored, the crew was tired and people had to leave. We'd finally finish, pack up and I would spend until 1:00 in the morning with the cinematographer going over the next day's shoot. Rinse and repeat. But we did it. After four weekends and a lot of luck, we finally finished shooting. Now the fun starts: postproduction. I'm actually in the middle of this process right now, but I'll tell you what I've learned from it. I learned I could manipulate a performance into almost anything I want. I've learned that even the most minor movement can cause a continuity problem that ruins the scene. I've learned that music adds instant production value. And I've learned that no matter what you say or do, people will always ask you when the movie is done or when they can see it. An infinite amount of choices crop up whenever I edit. Where do I put the music? Is this section long enough for the visual effect? Of the five takes I have, which take of the one line I want is the best? Do I cut on the ends of dialogue or in the middle? What sort of effect does each produce and how does it help or hurt the scene? Is this rhetorical question one too many? Makin' a movie has been difficult, rewarding and yes, even fun at times. I got to work with some stellar actors and extraordinarily talented crew. However, all the work and effort that goes into making a movie leads to some pretty high expectations, and it's my job to match them. Come find out if I succeed when I screen it on May 12.



The Setonian
News

Balance | Get Your Motor Running

Shannon Bowles is a graduate student in nutritional biochemistry and metabolism at the Friedman School. She has a BS in exercise science and psychology from the University of Utah. Shannon is certified strength and conditioning specialist and a former member of the U.S. National Gymnastics Team. Super-slow resistance training is drawing attention as an effective means of gaining strength and losing weight. In 1982, Ken Hutchins developed the super-slow method out of a safety concern while working with osteoporotic patients and it soon progressed into one of the many resistance training techniques promoted today. While promotion of the super-slow technique lives on, so does the controversy over its efficacy. In a world where more is perceived as better, how can super "slow" translate into super "gain"? The formula: four to six repetitions consisting of a 10 second concentric phase (the phase in which a muscle is shortening, as in the upward movement of a biceps curl) and a four to 10 second eccentric phase (the phase in which a muscle is lengthening, as in the downward movement of a biceps curl). The benefit: less momentum is involved in the lift, forcing the muscle to work harder. The downfall: it's tough and tedious. The secret: increased tension on the muscle of interest. The theory behind slower speed lifting is that it requires increased muscle fiber activation and firing frequency to maintain lifting a load for a prolonged period of time. This stimulates significant muscle strength development. The first adaptation is neurological (improved rate of firing and greater recruitment of muscle fibers) and the second is an increase in muscle size. While the premise may sound promising, critics are leery of the lack of evidence to support the proposed claims. According to advocates, super-slow resistance training improves muscular strength, aerobic fitness, sport performance and general functionality in a safer and superior manner than traditional methods of cardiovascular or resistance training. Proponents argue that benefits are obtainable with a mere 15- to 30-minute workout per week. What's the old saying? "If it sounds too good to be true, it probably is." Although low-velocity lifting has increased in popularity over the last decade, only one peer-reviewed study has indicated potential superiority over traditional techniques at improving strength. In 1993 and 1999 Wayne Westcott, a fitness research director at they YMCA in Quincy, Mass. compared men and women utilizing the super slow regimen to those utilizing a normal speed regimen over a two month period. Subjects in the super-slow group displayed a 50 percent greater strength gain on most exercises compared to the regular speed lifters, the study concluded. However, critics were quick to harp on the method of testing: a 10 repetition maximum (10RM) protocol was used for the normal speed group and a five RM was used for the super-slow group. Many fitness gurus contend that a 10 RM is a poor measure of strength and second; it is difficult to compare between group improvements when 10 RM was used in one group, while five RM was used in the other. Another study compared a small group of untrained women over a 10-week period and found conflicting results. Both the super slow group and traditional speed group trained three days per week and completed one set of eight to 12 repetitions on eight exercises. After one RM testing at the end of the study the traditional group showed more improvement in five of the eight exercises and in total weight lifted compared to the low-velocity group (39 percent compared to 15 percent respectively). A few studies have failed to find cardiorespiratory benefits of super slow lifting. It has also been demonstrated that super slow techniques result in less metabolic stimulus, less lean body mass gain, and fewer expended calories in comparison to traditional methods. The greatest strength improvements from resistance exercise seem to be at speeds performed during maximal exertion. In terms of athletic performance, many sport movements are carried out at high velocities. Studies specifically designed to look at super slow training and athletic gain are scant, but it appears to be an unlikely match with the possible exception of athletes who compete in slow motion. The proposed safety benefit of low-velocity resistance training has not been formally studied either. The belief is that without ballistic movements there is less risk for injury. However, when a ballistic type strength program is properly supervised the risk of injury is very low. It has been suggested that super slow training may even add risk due to the degree of tension applied over a long time period to the muscle and tendon. The bottom line is that research on the benefits or downfalls of super-slow resistance exercise is limited. Until further well-designed studies provide necessary evidence to fill the gaps in knowledge, recommending the super slow technique remains difficult. While the current rise in its promotion appears unsupported by research at this point, super-slow resistance training may one day find its place in a particular ring of the fitness arena.


The Setonian
News

Course packs raise copyright law issues

The legality of course packs produced through University departments or the Gnomon Copy Shop on Boston Avenue for purchase by Tufts students has recently come under scrutiny. Under Fair Use, a section of copyright law governing the rights of individuals and organizations who seek to reproduce work for educational and nonprofit purposes, individuals must weigh four factors in determining whether or not to copy work. While the law stipulates that copying must be done for educational purposes, the nature of the work, the amount of work copied, and the predicted effect on the work's value must be taken into consideration as well. If a professor determines that making copies does not constitute fair use according to these four factors, he or she must contact the publisher to obtain permission to copy the material. University policy specifies that each faculty member is responsible for carefully following these guidelines individually. According to Director of the Tisch Library Jo-Ann Michalak, no cases of copyright infraction have been brought to the University's attention. The University does have a Fair Use Task Force and "the library staff was charged with educating the faculty about their copyrighting use," she said. Michalak said that the Task Force has monitored other schools' policies and "we think [Tufts' policy is] fairly proactive. I do think there are a few that are more rigorous, but not very many." Professor Melissa Wender of the German, Russian, and Asian Languages & Literature Department said that she previously worked at an institution with very strict copyright policies, where faculty members were required to obtain publisher permissions for almost everything used. "The course packs would be so expensive that no student would ever buy them -and that's something I have come up against again and again while teaching," she said. With all publisher permissions obtained, she said, course packs would run from $70 to $100. "That resulted, as far as I could tell, in fewer students actually completing the readings," she said. Wender said she now puts articles on reserve at the library. Professor Emeritus Hugo Adam Bedau of the Philosophy Department said he is not using a course pack this semester for the first time in over a decade. Previously, he said he copied course packs at Gnomon. "I'm a multiple recidivist on this issue," he said. Bedau said he does not know whether or not he is for or against the reproduction of copyrighted materials. "At the present time I'm sort of on the fence, and to dodge the whole issue was one of the reasons why I got these expensive books for my class instead," he said. Eileen Keddy, a Gnomon employee for over eight years estimates that approximately 80 percent of the store's business comes from creating course packs. Gnomon policy, she said, is that "if the professors want us to copy it, then we do." The store does, however, require that professors sign a waiver absolving Gnomon of legal responsibility for the photocopying of copyrighted materials. Gnomon Copy Shop will seek publisher permissions for professors if asked to do so, but need such materials to be submitted about six months in advance. Keddy said professors "very rarely" request that. "It will jack up the prices of the packets so that they are extremely high," she said. The cost of a single copyright permission, she said, runs at around $25, which goes into the cost of the packet. She also said that professors sometimes attempt to obtain permission, but "a lot of times [the publishers] just don't get back to you - the professor tries to do the right thing and it doesn't work." History Professor Gary Leupp said he does not produce course packs at Gnomon, but copies material for the class as he needs it. He said that he does consider Fair Use law when doing so, but has never needed to obtain publisher permissions when copying. "The stuff that I use tends to be so old and so public domain that it doesn't seem applicable," he said. There are several alternatives to creating course packets that others professors prefer. Professors may put copies of articles on reserve at the library, although if they do so for more than one semester, publisher permission must be obtained. According to Michalak, this option has been heavily used, though its popularity has recently declined. In her opinion, this may be due to the fact that more professors are using Blackboard to post information. Michalak and University Senior Counsel Martin Oppenheimer recently presented a reminder of these policies to faculty at an Arts, Sciences, and Engineering faculty meeting. Additionally, a memo outlining the policies is set to be sent out to all schools in the University. During the presentation, University President Lawrence Bacow urged those present to remember his "Golden Rule." "Most of us are on both sides of this transaction," Bacow said, referring to the fact that faculty not only reproduce others' work but often publish work themselves. Some faculty members voiced a desire to "push back" at publishers during the meeting. They were urged to consider retaining the rights to work they publish by adding wording into publisher agreement forms. Individuals who do not retain the copyrights to their work must seek publisher permission to copy their own material. Michalak said that the University Counsel would have to review the faculty's desire to "push back." "But we are certainly trying to have an aggressive interpretation of fair use," she said.


The Setonian
News

35 Little Things To Think About At Tufts University

The other night, I started reflecting on my career at Tufts. It dawned upon me that I will be leaving Medford, Mass. in just a few weeks. I also realized that I have had an incredibly enriching and memorable four years here. Thinking back, I thought of things I wish I had done or known while I was here. For current Tufts students and those who will be here next year, I wanted to share 35 little things to think about to make the most of your time here at Tufts. This list compiles some things I have done, some things I wish I did and some things I wish I did better. Enjoy and good luck!1. Don't get hung up on a guy or girl too long. Most of the time, you will realize that they just aren't that cool. 2. Don't cheat on a girlfriend or boyfriend. It doesn't say much about your moral character and it is hurtful to the person you are cheating on. No one is forcing you to date anyone.3. Eat at the dining hall. It sucks freshman year but by the time you are a senior, you will appreciate all the choices and realize the fact that the restaurants on Boston Avenue are sub-par if that. 4. Do something memorable on the library roof.5. Buy a Tufts sweatshirt. Why not? Have some pride in your school. But please get a sweatshirt that is brown or blue ... not those other random-ass colors they have.6. Run in the Naked Quad Run.7. Join something! Don't spend four years just doing work. It'll be fun and you can meet some new people rather than the regulars at the local bars.8. Don't hate a guy or girl because they are seeing your ex. It's not their fault. 9. Paint the cannon - one cold night of painting will lead to years of stories. Just do it.10. Join a fraternity or sorority. No, you aren't paying for your friends. You are paying for parties, mixers, beer and a great group of people. 11. Live off campus for at least a year. You will learn more about yourself and your friends than you ever thought possible. You'll also learn the dorms aren't too shabby and that paying rent, utilities, changing light bulbs, and cleaning the toilet bowl aren't fun at all.12. Give everyone a chance. Don't pre-judge. Most people are nice once you take the time to know them.13. Don't gossip. Keep everything to yourself.14. Be nice to those younger than you. You aren't better than them.15. Say "Hi" to everyone you walk by on campus. We all go to Tufts. We are all the same age, say "Hi." It's nice and could make someone feel good. 16. Call your parents at least once a week. They helped you become the person you are and they would love to hear how you are doing. 17. Go to bars, go to clubs, go shopping, go to dinner, walk around, go to museums - experience Boston. It's a pretty cool city and right at our fingertips.18. Treasure your friends at school - they are the ones who will be holding your hair back one night ... just kidding. College friends are real. You are with them all the time and you can't hide much from them. Treat them well because they are essential to having the best college experience possible.19. Take an easy class. Not everything has to be hard and boring. Take aerobics, take sculpture - do something that makes you happy.20. Think about something you really enjoy. Figure out how to make a major for it. Then figure out how to get paid for it (I'm still working on that one).21. Don't go crazy on your 21st birthday. Don't have 21 shots. You'll either throw up, pass out, or just make a fool of yourself. 22. Don't waste your whole day on AIM or theFacebook. No one is doing anything that exciting and the person you want to IM you most likely won't.23. Grades aren't the be-all-end-all of life. At the same time - do well. You got into Tufts. You are smart and you are paying a lot of money to go here. 24. Become close with a few choice professors. You never know the impact they may have on your life or the integral role they may play in helping you find a job.25. Be nice to the TUPD cops that break up the parties. They are just doing their job and what a bad one it is. They are breaking up a party at 2 a.m. with a bunch of rich and drunk college students when they should be at home with their families. 26. Acquire a fake ID. It is essential for the first two years of college. Plus, it seems Tufts won't have frats soon so the fake ID will be more necessary than ever. 27. Don't be easy. No one wants their nickname to be "room service," "plan Z," or the "town bicycle." 28. If you are a Yankees fan at this school, don't get caught up in the craziness of the Red Sox fans. If you are a Red Sox fan, chill out a little bit but congrats on last season. Go Yankees!29. Don't just do the crossword in the Tufts Daily. Read the whole paper - find out what is happening on campus and what your peers are doing or accomplishing.30. Buy a warm jacket and a pair of snow boots. Otherwise, it will be a long four years. 31. Go to church or temple. Religion is important and Sunday is a great time to reflect about your decisions over the past week and weekend.32. Go abroad. See another country, meet new people and take a break for a semester.33. Steer clear of drugs.34. Go to a Tufts sports event. It's a way to spend time with friends and cheer on your school's team. Shout out to my lady Jumbos!35. College is only four years - it flies by and you can never get it back. Live it up, get involved and most importantly, BE YOURSELF!Best of luck in all your future endeavors!Erin Connolly is a senior majoring in political science.


The Setonian
News

Onward and upward | Tufts grad is the number-two man in NYC

Students who are not knowledgeable about the intricacies of city government may not know what the title "comptroller" means. The title, in fact, refers to the number-two man under the mayor - and for New York City, that number-two man is Tufts alumnus William C. Thompson Jr. (LA '74). Thompson was elected as New York City's 42nd comptroller in 2002. An independently elected official, the comptroller is the chief financial officer of the city of New York. His office's mission is to ensure the financial health of New York City by advising the mayor, the city council and the public of the city's financial condition. Thompson, a member of the Tufts Board of Trustees and a political science major, said his time at Tufts had great influence on his decision to go into politics. "I think a lot of things that were spoken about at Tufts and talked about definitely deepened my interest in government," he said. "I'd always had an interest in government because my father was involved, but it helped to deepen and broaden my interest." Prior to graduating from Tufts, Thompson "wasn't sure what [he] wanted to do and had to make that decision: whether to work for a while or go straight to graduate school. "I worked on the campaign of someone running for Congress, and the person won, so I wound up going to work for him," Thompson said. "That started it all. I started working as a special assistant, and it was really enjoyable. I really liked working with people and being able to work on issues. "I liked getting things done, and seeing that what we were doing really had an impact," he added. Following his work for the congressman, the Brooklyn native became the borough's youngest-ever deputy borough president. "I went from the federal level to city government around 1983 as the Brooklyn Borough president," he said. Thompson was appointed to the New York City Board of Education in 1994. Two years later, he began the first of five consecutive terms as its president. During that period, Thompson led a reform agenda that resulted in improved student achievement and greater public accountability. "In all my time in government - which has spanned about 18 years - the time at the Board of Education was one of the most rewarding, and I think we were able to move education forward in New York City," he said. After serving as the senior vice president of public finance at an investment banking firm for a few years, Thompson decided to return to politics by running for the position of comptroller of the city of New York. Thompson was elected during a time when New York's economy was flailing after the Sept. 11 attacks. He worked hard to alert New Yorkers to the fact that the federal government was failing to "make good on its promise" of aid - and to make sure that trend was reversed. Thompson said he has used the powers of his office to "safeguard the city's finances, seeking out savings and rooting out waste." His audits of city agencies have uncovered $90 million in savings, including more than $22 million in Medicaid reimbursements unclaimed by the Department of Education and almost $4 million in fines uncollected by the Taxi and Limousine Commission. According to Thompson, his audit of the Metropolitan Transportation Authority (MTA) was one of his greatest achievements as comptroller. "When the transit fare went up in New York City, I believe the MTA Board was less than honest with the public," Thompson said. "We did an audit of their finances and they said they had a deficit, and they didn't have a deficit, they had a surplus. And a Supreme Court judge ordered a fare rollback." Although this decision was eventually overturned based on a decision "saying the MTA didn't have any obligation to tell the public the truth," according to Thompson, this effort is in line with the many wars he has waged on behalf of working people, and it forced the MTA to open its books to the public. Additionally, Thompson has gained a national reputation for his efforts to stop corporations from doing business with countries that actively support terrorism. "I've done a lot of work on corporations that are using loopholes to do business in nations that support terrorism," Thompson said. "For example, with companies such as Halliburton, we've been very successful." As custodian and investment advisor to all five of the city's pension funds, Thompson manages a combined portfolio of more than $82 billion. In this role, he has invested hundreds of millions of dollars in affordable housing and commercial real estate in New York City, helping to increase housing and job opportunities. He also has been an aggressive corporate shareholder, seeking reforms on issues such as employment discrimination and executive compensation, as well as environmental and human rights policies. Thompson also worked with leaders of the financial services industry to reform the operations of the New York Stock Exchange. According to Thompson, though he has decided against running in New York's upcoming mayoral election, he has plans to run in the future. "Someday I'd love to be mayor of New York City," he said - a move that would raise him from the second-highest citywide position to the first.


The Setonian
News

Balance | Nutrigenomics studies how DNA individualizes our diet

Eat a diet low in fat, with plenty of fruits and vegetables, and a lot of fiber - you've heard the universal nutrition recommendations so many times it hurts. But what if eating a low fat diet was the wrong recommendation? What if it was the right recommendation for your roommate, but not for you? Those are the questions Jos?© Ordovas, Director of the Nutrition and Genomics Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA), is working fervently to answer. As a pioneer in the relatively new field virtually unknown five years ago called "nutrigenomics", Ordovas investigates how nutritional recommendations are influenced by what we inherit from our parents - our genes. Ordovas describes nutrigenomics as, "interactions between genes and the environment." His trail-blazing research takes him on non-stop travel across the globe, where he collaborates with more than 70 scientists worldwide. "[By] moving from one country to another, from one ethnic group to another, we capture the global genetic variability in the world population ... but at the same time, we capture the fact that these populations are subject to different environments," he said. Our genes determine such physical characteristics as eye and hair color, and are partially responsible for the reason why some are more prone to developing certain diseases, such as cardiovascular disease, while others are not. Herein lies the foundation of nutrigenomics. For example, low HDL cholesterol - the so-called "good" cholesterol - is a risk factor for the development of cardiovascular disease. To raise HDL cholesterol levels, the American Heart Association (AHA) recommends losing or maintaining a healthy weight, not smoking and getting plenty of physical activity, but specific dietary recommendations are less clear. What's more, an enzyme called "hepatic lipase" is thought to influence HDL cholesterol metabolism. Elevated levels of the enzyme may decrease HDL, while lowered levels may raise HDL. Researchers have discovered a variation - called a polymorphism - in the gene that codes for the hepatic lipase enzyme. This polymorphism is thought to decrease hepatic lipase activity and therefore increase HDL cholesterol levels. But the relationship between the polymorphism and HDL levels may be complicated further by diet. Ordovas and his colleagues investigated how this polymorphism may interact with dietary fat to influence HDL levels in offspring subjects of the Framingham Heart Study. In those subjects consuming less than 30 percent of their calories from fat, the polymorphism was associated with increased HDL cholesterol compared to the normal gene. However, in those subjects consuming 30 percent or more of their calories from fat, the polymorphism was associated with decreased HDL cholesterol compared to the normal gene. This suggests that HDL levels may increase or decrease, depending on both dietary intake and genetic variation. "Different variations of your genes may interact differently with your diet," said Michael Crosier, a doctorate student in Nutritional Biochemistry and Metabolism in the Friedman School. "These interactions can influence the amount of cholesterol levels in your blood. If you have this gene [variant], this could give you a tendency to have a higher cholesterol level." Crosier works with Ordovas on samples from a three-year clinical trial, conducted by Sarah Booth, Scientist I in the Vitamin K Research Laboratory at the HNRCA and associate professor at the Friedman School. The trial is examining vitamin K supplementation and how it affects bone density and vascular calcification, a term used to describe the build up of calcium deposits in blood vessels that may be a predictor of cardiovascular disease. "[Vitamin] K-dependent proteins are found in both bone and vascular smooth muscle cells," Booth said. "The theory is that inadequate vitamin K results in impaired function of these proteins, which ultimately leads to abnormal calcification in the tissues where they function." Crosier is looking at the possible interactions between vitamin K and genetics. "We are looking at the genetics involved in vitamin K metabolism and how it relates to bone density and vascular calcification," Crosier said. "We are hoping that variations in those genes will correlate with variations in bone density and vascular calcification." Toshiko Tanaka, a doctoral student at the Friedman School in the Nutrition and Genomics Laboratory, is working with Ordovas on a project studying taste receptors and eating patterns. "Based on the genotype, people may have different patterns of eating because of the way they taste food," she said. This suggests that nutrigenomics may someday partly explain eating behavior and why some people eat diets rich in fruits and vegetables, while other people prefer diets high in salt and fat. Ordovas and his colleagues have also now identified two different variations of the "perilipin" gene in women enrolled in the Framingham Heart Study, which may be linked with a higher risk of obesity. This gene produces the perilipin protein that regulates the breakdown of fat. Recent research suggests the more perilipin protein produced, the more fat is stored in a cell. The futuristic goal for nutrigenomics is that someday patients will be treated for certain diseases based on their genotype. "The idea is in the future, we know that there are people that respond to diet so well, that they will not have to be exposed to the problems and cost of drugs ... and these people should take seriously dietary advice," Ordovas said. "Then for other people that do not respond to diet, obviously we have to get to them with drugs." However, Ordovas cautions not to "jump the gun" on nutrigenomics. One of the challenges of the field is the need for better studies. Studies conducted so far have been "heavily underpowered in terms of number of subjects" and the Framingham Heart Study only provides a "hint" to answer the questions of nutrient and gene interactions, he said. While larger studies may improve the quality of nutrigenomics research, Ordovas said these studies will likely be observational in nature and may not provide all of the scientific evidence researchers are seeking. According to Ordovas, the key evidence needed involves implementing an intervention study in which subjects' diets are changed. "A clinical trial selecting people based on their genotypes and then providing them with different variations in diet that may wake up the genotypic effect of diet," is what is needed he said. "We put them on a low-fat diet and high-fat diet in a cross-over design and we see if we can reproduce in intervention what we see in observation." If findings from intervention studies provide enough conclusive evidence, using nutrigenomics to personalize dietary recommendations may be a real possibility in the near future. "That is something we see in the range of three to five years," he said. There are already genotyping procedures now available, but Ordovas said he is "uncomfortable" using them to make diet recommendations at the present time. "[At] this point it would be too costly to the society ... and the professionals to translate this to the public do not exist. Health professionals have not been trained," he said. "Now is too early for everybody ... it is too early in terms of knowledge and in terms of transmission of that knowledge." Ordovas does see a future for the use of nutrigenomics in weight control since there is a genetic factor involved in obesity. "You have this [variant], if you [eat] this instead of that, or this plus this, it should work," he said. "It is very risky, because obesity control is very difficult, but we can make our first impact in terms of the population approach." So, what if all Americans did follow the dietary guidelines? Ordovas estimates 80 percent would see a benefit in health. "The remaining people would be the ones that would benefit [from genotyping]." When Tufts students were asked if they would like to know their personal dietary recommendations, responses varied. "I would absolutely want to know," said Kate Rosenbaum, a senior psychology major. Pauline Eveillard, a senior art history major, partly agreed with Rosenbaum. "I would like to have personal dietary recommendations, but it is not a necessity for me," she said. On the contrary, Rachel Young, a senior English major, disagreed. "Trying new things is a part of life, and it's never just one thing that leads to an unhealthy diet. I'd rather just enjoy a little of everything."Erika Nakamoto is a graduate student in nutritional biochemistry and metabolism at the Friedman School. She has a BS from Boston University in health studies.


The Setonian
News

Balance | Intro to Food Science

Anna Whitson Herforth is a graduate student in food policy and applied nutrition at the Friedman School. She has a BS in plant science from Cornell University.Do you know ...... why it's important to cut out the eyes of a potato? Potato "eyes" are tiny buds that will sprout, as you may have seen if you've ever kept potatoes for too long. These eyes are dangerous: they contain nerve poison. This poison, called solanine, is present at low levels in all potatoes, but is concentrated in the sprouts and surrounding areas, and any spots that are green. The poison can cause abdominal pain, vomiting, diarrhea, headache and nervous system damage including delerium, weak pulse and even death (in rare instances when sprouts were eaten). Solanine increases with the age of the potato and with exposure to light. It is also produced when the potato is damaged, since solanine is the potato's natural defense against insects and fungi. Before you strike potatoes off your list of edible foods, it is perfectly safe to eat fresh, properly prepared potatoes. Removing the eyes removes most of the solanine in the potato, and cooking further reduces the remaining miniscule amount. Other steps you can take to ensure minimal solanine in your potatoes:- Do not buy bruised, cut, green, or pre-peeled potatoes- Store potatoes in a cool, dark place- Throw out potatoes that are old and spongy and/or sprouting- Cook potatoes immediately after peeling and cutting out the eyes... to get the most health benefit from garlic, it should be chopped a few minutes before being cooked? While you should cook potatoes immediately after peeling and chopping to avoid ingesting the plant's bioactive defense compound, the exact opposite is true for garlic. Garlic also produces a compound made to deter insects that bite into it (allicin), but this compound and its byproducts are healthful, not harmful, to people. Many studies have linked ingestion of allicin and other garlic chemicals with lower cholesterol, reduced rates of cancer and heart disease and increased immune function. Chopping or crushing the garlic fools it into acting like it has been attacked by a hungry insect, so if you chop the garlic and let it sit for a few minutes, allicin will be produced, and your meal will be healthier for it. ... that America's favorite ice cream flavors come from fruits and seeds? For strawberry, black raspberry and peach that's pretty obvious ... but did you know that vanilla, the all-time most popular flavor, also comes from a fruit? The vanilla bean is the fruit of the orchid species Vanilla planifolia. Chocolate, the second most popular, comes from the seed of the cacao fruit. Coffee flavor comes from the seeds ("beans") of the coffee berry; butter pecan, pistachio, hazelnut and peanut butter flavors also come from seeds. Caramel swirl comes from either corn syrup (a seed) or sugar beets (a vegetable). The only top ice cream flavor not of plant origin is Rocky Road - the marshmallow swirl contains gelatin, which is made from animal collagen. (Originally though, even marshmallow came from a wetland plant called the "marsh mallow.")


The Setonian
News

Music Review | One hip-hop star will not keep up with the Joneses

If you're not from Houston, then you probably never heard of Mike Jones before last year's hit single, "Still Tippin.'" But is Mike Jones just another overconfident rapper with no experience or skill to back it up? Well, he has a lot of fans. He claims that he gets over 20,000 phone calls a day to his personal cell phone. So who is Mike Jones? For starters, the Houston rapper is the latest mix tape phenomenon to get a major record deal. Mike Jones started producing his own records on his Ice Age label before signing on at Swisha House Records. The move was a wise career choice. Swisha is a Houston record company with a lot of local talent that is primed to blow up by following the sure-fire model laid down by Master P. at No Limit, Baby and Mannie Fresh at CashMoney and Trick Daddy at Slip n' Slide Records. Like those before him, the secret to Mike Jones' success is creating a niche for his music, and Jones is bent on branding himself. He drops his own name over every track on his debut album, "Who is Mike Jones?" and the intro track is already promoting the next album. Jones is a strong believer in the advertising concept of learning through repetition. Along with his name, he recites his phone number (281-330-8004) ad nauseam throughout "Who is Mike Jones?" Mini-hooks are also a signature feature of the Mike Jones sound. If he spits a hot line, he'll be sure to repeat it four or five times before letting the song progress. This sound has mainstream potential. The first single off the album, "Still Tippin'," has reached street anthem status at radio stations across the country. It's a good example of what 'screw' music is: rap music recorded at normal speed but played back at a slower rate. The backing vocals become deeper and richer, and the slowed beats have a hypnotizing quality. "Still Tippin'" is a hot track, a sign of screw's potential. Houston rapper Slim Thug has a great featured performance on the hook as well as a guest verse. There's nothing on this album, however, that reaches the level of the first single. What's the problem? Mike Jones himself. There is no special quality to Jones' voice: it's not likeable. In fact, Jones' voice is grating and quickly grows annoying; the sound is only pleasing when his vocals are screwed up. Jones' music is appealing because his personal style lends itself so well to the chopped-and-screwed style of music that is gaining much popularity in the South. That is not to say, however, that there aren't some moderately good songs on the album. "Scandalous Hoes" has a more conventional beat underlined by smooth flutes. These flutes, along with the song's R&B-style hook, get imported to a couple of other tracks and they are effective in bringing some continuity to the album. Jones employed Texas producers to do work on his album, and their experimental style can be over the top. But sometimes this innovation can create interesting rhythms. For instance, the beat on "Cuttin'" includes yodeling in the background; it's different and kind of hot. The beats, verses and hooks all have such a repetitive quality that, not surprisingly, "Who is Mike Jones?" is catchy at first. But the novelty is quickly lost. It's sad, considering Jones does have some skill. His verses on "Cuttin'" and "Grandma" show that he has a nice flow when he works on it, so he doesn't necessarily have to rely on heavy beats and in-your-face hooks. But that is Jones' signature style, and that's what made him money. Understandably, he's reluctant to change. Ultimately, Mike Jones' gimmicks grow tired and old. Mike, if people are listening to your music, then they probably already know your name - stop saying it. If they actually bought your "Who is Mike Jones?" album, don't tell them to look out for your "Who is Mike Jones?" album on the third track. And they already memorized your number. And would it really matter if they didn't? The number has been disconnected anyway.


The Setonian
News

Genes for sale:

"If you could increase the chance of reproducing beautiful children, and thus giving them an advantage in society, would you?" This is the question posed by Ron Harris, creator of www.RonsAngels.com, an online auction for the genetic eggs of supermodels. Bizarre as it may sound, the concept of motherhood going to the highest bidder is only one aspect of the increasingly complex egg donor industry. Due to the advertisements placed in campus newspapers, including the Daily, promising tens of thousands of dollars to educated women with high SAT scores and attractive features, college students around the country are familiar with this phenomenon of the egg donation industry. According to Harris's site, there are over six million infertile women in the United States, and many seek egg donors so that they can give birth to and raise a child, even though that child is not biologically their own. Many future mothers, however, don't want to risk raising the child of a woman with "bad genes," so they seek out women with specific characteristics that they find desirable in a person, in the hopes that these traits will be passed on to their offspring. By advertising in college newspapers, agencies intend to reach a specific demographic, and prospective parents are apparently willing to pay for their particular tastes: advertisements in the Daily promise upwards of $10,000 for willing egg donors, while the Harvard Crimson carried an ad placed by a couple willing to pay $50,000 for a blonde egg donor with SAT scores over 1,400. The Tufts campus is clearly crawling with hundreds of qualified specimens (although agencies generally require donors to be over the age of 21). But how do Tufts students feel about donating their eggs to an unfamiliar couple? Lecturer Ronnee Yashon teaches a course at Tufts entitled "Genetics, Ethics, and Law." The course, offered through the ExCollege, includes a unit on reproductive assistance. During the class, students offer their personal opinions regarding the possibility of egg and sperm donation. "When I talk about sperm donors, the guys in the class laugh and talk about it like it's a joke, saying 'Oh yeah, maybe I'd do it, given that much money,'" Yashon said. "But the women in the class, they absolutely think more carefully about that, about what it means to be a mother. I feel that the men in general don't think about that when they donate sperm." Another deterrent may be the invasive procedure and month-long process necessary to donate eggs. Donor candidates must first be screened through a series of visits to a doctor, including a physical and gynecological exam. Candidates must also provide a medical and family history, blood and urine tests, and undergo a psychological evaluation. After acceptance into the donor program, donors take a series of fertility drugs to stimulate the ovaries to produce many eggs at one time. In the next weeks, donors undergo frequent medical tests, before the final surgery in which the eggs are removed from the ovaries. Compared to the limited amount of paperwork and 10 minutes of masturbation required of a male sperm donor, the procedure for female egg donors is very extensive. Some students have found, however, that the procedure and possibility of motherhood is worth the money and/or the satisfaction received from helping a desperate couple. Freshman Julie Hanlon does not consider egg donation outside the realm of possibility. "[I'd do it] if I were really poor or if I needed the money for college," she said. "There's no way I'm going to use all of my eggs; someone else may as well have them." Yashon remembers one student who did in fact donate eggs during her senior year at Tufts, nearly eight years ago. "She just did it because she wanted to help someone," Yashon said. "She didn't know them, but she wanted to help anyway. She donated eggs twice, but both times, none of them took. At the time she felt depressed that she wasn't able to help [the couple], but now that she's older, I think she thinks maybe it's better." Others feel that given specific circumstances, they might consider egg donation. "I wouldn't do it for money, or some random project," sophomore Shanti Sattler said. "But for someone I loved or really cared about, I might." Other students maintain that they would not consider it at all. "No, it is too invasive," senior Vanessa Williams said. The majority of students, however, seem to be most reluctant to donate sperm or eggs because of the possibility of anonymous parenthood. "I want to know exactly where my little franchises are running around," freshman Peter Zaroulis said. Junior Jeremy Setton agreed. "I don't want lots of my little children around the earth that I don't know about," he said. "Plus, it would weird me out to donate sperm, for obvious reasons."


The Setonian
News

Men's Tennis | Jumbos take out Beavers 5-2

Tufts defeated Babson 5-2 in the Jumbos' final home match of the season yesterday at Voute Courts. The Jumbos won four of the six singles points and lost the doubles points. The bigger story, however, was senior co-captain Adam Yates and coach Watson winning their final home match. Yates won his individual match, a satisfying victory for someone who missed last year and a large part of this season with injuries. "It's a tremendous feeling, it is something that I can take with me," Yates said. "It couldn't have happened without a tremendous support network. My teammates have been great." As for Watson the match made him realize that his career was coming to end, taking with him memories of triumph and disappointment. "I have to be honest this match made me feel like it was the end," Watson said after capturing his 201st victory. "To win the final match at home is just special. It is just nice to go out on a winning note." Over the weekend, the team competed in the NESCAC tournament at Amherst, where it did better than was expected considering its injured list, finishing seventh in 10. The Jumbos were plagued by their share of injuries. Senior co-captain Rifat Perahya is out for the season and junior Ben Alexander has missed the last 10 matches. Yates, who has struggled with injury problems the last two seasons, gave it a go but retired early in his first match. "Considering all the injuries, I thought we did quite well," sophomore Geoff Loh said. "With all the injuries, I think that players like Sean [McCooey] and Paul [Roberts] have not just stepped up their game, but have been great players all season long." McCooey, a sophomore, and Roberts, a junior, were among the lone bright spots in the Jumbos seventh placed finish. Each was forced to play at a higher seed and responded with wins. Also, freshman William Fleder was able to advance to the semi-finals. Roberts won his first match against Connecticut College in straight sets, setting up a showdown with Danny Babkes, the number 18 player in Division Three. Roberts certainly put more than a scare into his opponent. He lost the first set to Bapkes, 7-5. Roberts made him work for every point, using his ground-strokes and lobs to contend with Bapkes. Roberts' athleticism helped him capture the second set. The third set, however, was one that Roberts will remember for a long time. It was the type of set decided by inches, but eventually went Bapkes' way. Bapkes won the set in a third set tiebreaker, after some head-turning rallies. A couple of down the line shots proved the difference. The ground strokes and serve of Bapkes was just too much for Roberts, who frustrated his opponent by extending the length of points to almost exhausting levels. "I think in almost every match this season I have been over-matched," Roberts said. "However, I always feel like I am the most athletic player on the court." Roberts, however, probably played the best tennis of his season during his doubles match. He and freshman William Fleder were the number one doubles team. There was certainly enough confidence between them when they took on the No.1 division three doubles team in the country. Roberts and Fleder jumped out to a 5-1 lead in their eight game pro-set, stunning their Middlebury opponents, Edmunds and Waldron. It was a match that attracted many fans. "I had my whole family out there cheering for me," Roberts said. "It really felt special." Fleder's serving, combined with Roberts' return game, were the keys to the great start. "We were playing way over our heads," Roberts said. "I never knew that I could return the way I did and William could serve the way he did. It was just one of those days." After trailing 5-1, Middlebury won seven straight seven games, capturing an 8-5 victory. "In the end, we were just over-matched," Roberts said. The team went on to win the doubles competition in its bracket. It was just one of many brackets. The other topic that has been percolating in the Jumbos minds is Coach Watson winning his 200th game against BU last week. The team celebrated the milestone by going out for a team dinner. "Coach was full, so we ended up eating all the cake," Roberts said. Tufts plays Williams on Thursday. Despite the fact that Watson collected his 200th and 201st win, he has not beaten Williams in over 10-years. "To send him out with a victory at Williams, I don't know what could be better," Roberts said. "For us it almost has become a sense of obligation now."


The Setonian
News

Chi Omega suspended for one academic year

Following an admission that the Tufts chapter of the Chi Omega sorority violated University rules and policies on Feb. 25 and 26, the Judiciary of the Committee on Fraternities and Sororities (CFS-J) suspended the sorority for one academic year on April 21. The suspension will begin on May 22. Although the Chi Omega sorority members will still be allowed to live in their house, the sorority will not be allowed to host social events on or off campus. In addition to this, the sorority will not be allowed to have a pledge class for the fall of 2005 or spring of 2006. The Dean of Students Office brought three charges against the Tufts chapter of Chi Omega, Chi Alpha: "participating in the hazing of fraternity pledges," "participating in the distribution of alcohol to underage individuals" and "contributing to the endangerment of others." According to a press release from the Office of Community Relations, each charge relates to the participation of Chi Omega members in Delta Tau Delta (DTD) pledge activities. One such activity occurred at the Chi Alpha chapter house, while another occurred at an off-campus apartment. According to the same press release, the chapter admitted in writing to "participating in the hazing of Delta Tau Delta fraternity pledges." Chi Omega president Elizabeth Thys described the incident at the Chi Omega house as "a tradition," according to the Office of Community Relations. The CFS-J concluded that the incident demonstrated "complete disregard for the University's and sorority's policies against hazing." In a written statement, Thys said, "Chi Omega places the safety of our members and guests as a priority. The Chi Omega chapter intends to appeal the sanctions imposed on the chapter by the Tufts Judiciary Committee on Fraternities and Sororities." In addition, the majority of the CFS-J panel believed that there was some connection between the hazing incident at Chi Omega's on-campus house and the other cited hazing incident in the off-campus apartment. Although the chapter admits that members of the sorority were present at the off-campus house during hazing events, Chi Omega told the CFS-J that these members were acting independently from the sorority. "Chi Omega claims that these sorority members were acting independently, without the sanction of the sorority. These individual members ... have refused to step forward, and the chapter has refused to disclose their identities," the Office of Community Relations said. It is currently unclear as to whether the Tufts administration will push for further investigation of the identity of the Chi Omega members involved in the off-campus incident. In addition to the conduct of the sorority, the CFS-J voted to suspend the sorority chapter for one academic year due to "the chapter's response to the charges." One member of the CFS-J cast a dissenting vote in this decision. In their written response to the investigation, Chi Omega denied responsibility of the charges of "participating in the distribution of alcohol to underage individuals" and "contributing to the endangerment of others." A review of Chi Omega is scheduled for January 2006. At this time, the sorority may petition the CSF-J to lift the sanctions against it, provided that the sorority has not sustained any new infractions against it. If the suspension is lifted, a one-semester probation period will be instated. The Chi Omega National Organization has imposed sanctions against the Tufts chapter of the sorority, and is investigating the incident. The Chi Alpha chapter's suspension marks the first disciplinary action against a sorority at Tufts this year.


The Setonian
News

Jon Schubin | Hongkers

In the upside-down world of Hong Kong politics, it is only logical that Hong Kong's most famous democracy activist is a staunch Communist. Leung Gwok Hung, known as "Long Hair" to his supporters, has a recent growing following. His name is a reference to a promise he has made not to cut his hair until the Chinese government apologizes for the crackdown on 1989 student protests in Tiananmen Square. His hair currently reaches halfway down his back, and there is no indication Beijing will be apologizing anytime soon. Hung is a true independent in a political system where they are sorely lacking. Long Hair is a mainstay on television news and newspapers - billowing against injustice at an anti-government rally or giving a speech denouncing inequality. Long Hair has been working for decades, but his profile grew substantially when he unexpectedly won a seat in Hong Kong's Legislative Council (LEGCO) as an independent. The New York Times Magazine ran a lengthy profile on him, and the local South China Morning Post tracks his every move. Now he can be seen in the ironic position of yelling his anti-government sentiments inside the territory's seat of power. The apparent contradictions are glaring. How can the self-described "Marxist revolutionary" work inside a capitalist, nominally democratic state? Long Hair shed some light on this question when he popped into Hong Kong University's library for a question-and-answer session with a couple hundred students. The forum was a "book talk" conducted in English on his favorite book, The Communist Manifesto. Long Hair began the talk by declaring that he had not read the book in some time, and more crucially, never in English. He was dressed in faded blue jeans, an open vest and his trademark Ch?© Guevara shirt. The Ch?© shirt is Long Hair's trademark: he is never seen in public without one. He has one in every color and wears them to LEGCO. At protests, he sometimes wears a custom-made shirt with Ch?©'s face on the front and the logo of the protesting organization on the back. His pulled-back hair and casual appearance made him look younger than his 48 years. Rather than lecture with revolutionary passion, however, Long Hair spoke in a mannered voice about his history with The Communist Manifesto. He gave a detailed introduction to the text, showing an easy familiarity with key events in Marx's life and the aftermath of the failed European revolutions of 1848. He talked about the dream of eliminating inequalities and starting socialist state-inspired academics in Europe. He blamed the decline of communism on its failure to develop once leaders had taken power. The Chinese were no longer communist, as they had embraced a capitalist system of economics. With the change in China, he said, the entire world had embraced a capitalist model. Long Hair connected the democracy movement with his own desire for a communist revolution. "I believe it is difficult for any revolution to start here in Hong Kong," he said. Because of this situation, he was working towards the development of a democratic socialism that would work to end inequalities in the territory. He dismissed Hong Kong's Acting Chief Executive Donald Tsang as a "yes-man" who focused on keeping the city's tycoons happy and making sure it was a safe place for investment. The ordinary citizens were left out of the equation, and Long Hair was working to make sure they were not forgotten. The academic setting and English language may have taken much of the spirit out of the conversation, but Long Hair sprang to life at several points. He pondered what Marx would have theorized if he had time to finish his multi-volume work, Das Kapital, before "he went to heaven...or down to the hell." When one student brazenly asked him to explain the differences between Marxism, socialism, Maoism and communism, he rolled his eyes. "It's like the difference between Pepsi-Cola and Coca-Cola," he quipped. As he got into his answer, Long Hair admitted that he was a "little bit exhausted," and that his English was not good enough to explain the theoretical differences. Later he boasted that if he were allowed to answer in Chinese, he would be "10 times more fluent" in responding. Long Hair never got around to reconciling the ordinary people's dependence on a capitalist system with communist government's preference for centrally-planned economies. He was also not able to clearly explain how exactly his goals of reviving communism on the mainland fit together with his support for the student democracy movement. After a healthy round of applause and a group photo, Long Hair was off to another appointment. He left a group of students who, if they did not entirely agree with his theories, admired his dedication. The common reaction among people I spoke with was that they were happy to have seen the man behind the media coverage. Even though Long Hair's ideas are not practical solutions to fix the economic and political inequalities in Hong Kong, it is possible that his dedication will serve as an inspiration to someone who has the correct vision. On Sunday he was marching in another protest, dressed in black and carrying black balloons to symbolize the "loss of color" stemming from Hong Kong's increasingly limited autonomy. For Long Hair, the revolution never stops.


The Setonian
News

Filibuster on

In the classic "Mr. Smith Goes to Washington," Jimmy Stewart stands up against political corruption by implementing his right to filibuster for hours on end, until the good guy finally wins. While current-day Washington is miles away from Frank Capra's idealized version, the filibuster remains an important tool to prevent tyranny by the majority party in the Senate. A filibuster is not a "get out of jail free" card for congressional debate - 60 votes are needed to stop a filibuster and move to a vote. Senate majority leader Bill Frist (R-TN), however, wants to lower this provision to 51 votes so that all of President Bush's judicial nominees will not be blocked by Democrats. Republican leaders are acting like spoil sports, removing any guarantee of fair debate in the Senate in order to ensure that they can always get their way. Frist and his Republican senators are clearly politically motivated because the filibuster did not become an issue until some of the President's judicial nominees were in jeopardy of not being confirmed. Additionally, the 51 vote rule will not apply to normal legislative debate, only to judicial appointments. Senate Republicans just want to be able to make any appointment without being held accountable by the minority party. Democrats have already approved 205 of Bush's judicial nominees - this controversy concerns 10 candidates to appellate courts. The stakes are high, since Bush has primarily nominated conservatives who could drastically change the makeup of the federal court system and the Supreme Court itself. It is understandable that the Democrats would object to appointments that could reverse policies on abortion, homosexuality and other hot-button issues. These are changes that must be fully debated by the Senate, which the Republican leaders want to avoid. Fortunately, a number of Republican senators are uneasy about changing filibuster rules. They understand that these rules were written to protect the rights of the minority party - and drastic changes could hurt Republicans in future sessions. If the filibuster is to be reformed, it must be done without the partisan pressures of appointing judicial nominees that could have long-lasting effects on the future of politics. Unfortunately, the Hollywood-patented happy endings are not guaranteed in Washington, and a compromise must be reached between Democrats and Republicans so that the Senate can move on from this issue. Republicans must be prepared not to have every single judicial nominee appointed. Democrats may have to let through some nominees they greatly dislike. But politicians must also find a way to resolve this issue without rewriting how the Senate functions at the cost of the minority party.


The Setonian
News

Top Ten | Reasons why we're going to miss Tim Whelan

The year's coming to an end, and although here at the Daily we're sad to see the spring sport season come to a close, what we're dreading most about the end of the semester is the departure of our sole senior editor, Lil' Tim Whelan. It's hard to imagine life without the Sports Department's own Masshole fratboy slash talented writer editor (when he actually hits a deadline, that is). At press time he will probably be out of commission celebrating his impending graduation, but for the rest of you, here are the top ten reasons why Tim Whelan is some kind of wonderful himself. 10. His unwavering sense of responsibility.9. His dead-on impersonations of everyone, especially a select few at the Daily ... e.g. his Harry Caray/Napoleon Dynamite hybrid.8. His comical yet informative writing style that you'd never know he had in him if you talked to him outside DU on a Saturday night at 1 a.m.7. His punctuality and genuine enjoyment of all the late nights at the Daily.6. His competitive spirit at the Drunk Hunt. He may have slowed down the department due to the weight of the beer cans in his pockets, but he out-drank everyone at the party afterwards.5. His gung-ho attitude (ed note: he he). 4. This "hard-working" 5'8" 165 lbs. slugger hailing from Acton, MA may have not made strides on the Tufts baseball team, but he was always in his wheel house at the Daily.3. He's what you might call an "enigmatic." (He's an English major, as you can tell by his mad editing skills.)2. Even long after he's entered the real world, his witty ability to dub us all with nicknames far more interesting than our real ones will have permanently left its mark on the department.1. Timmy rocks the 2003 vintage Boston Marathon Jacket 24/7, but we all know that there is no way in hell he'd make it up Heartbreak Hill alive.- by Jessica Genninger and Tom Spera


The Setonian
News

Crew | Despite losses, Jumbos keep rowing forward

As the end of the season looms and the New England Championships approach, the men's crew team is hoping to make up for this past weekend's losing record and striving to regain team confidence. Saturday proved tough for the men's team, as the Jumbos lost to Marist, Bates, the Coast Guard Academy and Williams. The team finished fifth in its first race with a time of 7:06.3 and fourth in its second race, with a time of 7:05.0. "Saturday was not a good day for Tufts crew, basically,"sophomore Jeff Vanderkruik said. "The varsity boat did not race very well, for no specific reason besides that we did not have the racing edge we needed to do well. The second boat, which had to resort to rowing in a four due to sickness, missed their race due to poor communication at the race and had to race in novice fours." The competition was held at Onota Lake in Pittsfield, Mass. The conditions were initially choppy with a steady headwind that did not help the Jumbos in the competition. Junior Mark Roberts noted that the team did not seem to have the cohesiveness that they had found in past weeks. "We didn't have a very good performance on Saturday," Roberts said. "We had tough competition and we didn't row well. We had to replace one of our guys, which was difficult. Also, we have been playing around with the rigging on the oars, trying to find the right settings. Getting the right set-up is a challenging task and it was obvious that we didn't find the right one for the races on Saturday." The men are not letting this weekend's loss mar their morale. The Jumbos continue to look forward to the New England Championships, which will be held this Sunday at Lake Quinsigamond in Worcester, Mass. "All our work for the last nine months is culminating for two six-minute races." Roberts said. "We are polishing up the little details in our rowing like the timing between the eight rowers in the boat and our race strategies. We are using the experiences from the races over the past few weeks to our benefit. And we are in a position to surprise a lot of other teams this weekend." "We are not even thinking about this past weekend," Vanderkruik added. "We have our minds completely set on working our hardest this week and preparing the best we can to be proud when we come off the water this Sunday at the New Englands." The team will train this week, preparing for what will be the biggest regatta of the season. If they fare well in the New Englands, the Jumbos will have a chance of competing in the ECAC National Invitational Championships, to be held in Worcester on May 7 and 8. "Right now, we are using what happened over the weekend to fuel the energy for the race ahead." Roberts said. "We are focusing our passion for rowing into our racing this weekend. We all know what needs to get done." The women's crew team has enjoyed a successful season on the water and continues to improve its record in preparation for New Englands. This past weekend the women competed against the "sister schools" of Simmons College, Wellesley College and Smith College on Saturday and made up a race against Mt. Holyoke College on Sunday. On Saturday, the team was able to beat Wellesley in its first race, pulling ahead early with a 6:42.2 time to Wellesley's 6:59.0. The second varsity race against Smith was not as successful for the women, as they lost to Smith 6:31.1 to 6:42.0. Despite this loss, the Jumbos are still confident in their ability to place this weekend, and hopefully go on to the National Championships. The women's second varsity boat defeated Simmons in the first race, winning 6:44.5 to 7:00.1. The second race, however, was also a challenge. The women lost in a close race against Smith 6:44.9 to 6:50.5. On Sunday, the varsity eight fell to Mt. Holyoke 6:21.14 to 6:16.62. The second varsity boat met with more success, however, defeating Mt. Holyoke by a large margin with a time of 6:36.40 to 6:56.17. Like the men, the Tufts women are also keeping up their morale, and looking to every race as a new opportunity and challenge. Junior Daniela Fairchild expressed her faith in the team and its ability to perform well in the New Englands. As they continue to train this week, they will be focusing on rowing well as an entire boat and keeping a steady pace and rhythm on the water. With a successful season behind them, the Jumbos hope to have a victorious outing this weekend. "We have been training well, increasing our speed and improving our technique every weekend that we have raced this year," Fairchild said. "The goal this coming weekend is to use the speed of our competitors to fuel us and help us to place [at New Englands]."


The Tufts Daily Crossword with an image of a crossword puzzle
The Print Edition
Tufts Daily front page