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The Setonian
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Meeting aims to tear down offensive flyer controversy once and for all

Three groups and about 30 students gathered Tuesday evening to discuss racial stereotypes in the media and on-campus advertising. The meeting was the result of a Sept. 27 flyer put out by the International Club (I-Club), promoting a bake sale. The flyer depicted a stereotypical Asian man, commonly referred to as a "China man" or "coolie." The flyer drew outrage from the Asian Community at Tufts (ACT). The group's board sent an e-mail to the I-Club officers. "The flyer, which features a caricature of an Asian man eating a watermelon, mocks and degrades Asians as strange creatures," the e-mail read. "Rather than highlighting the richness of the cultures that I-Club seeks to represent, this image demotes the essence of being 'Asian' to the mere possession of squinty eyes and buck teeth." The e-mail also explained the caricature's origin in indentured Chinese laborers brought to the United States. "It was one of those images that could be made so much worse and when you look at some of the images from the days of Japanese internment camps," ACT board member Ivy Cheng, a junior, said. "We had to address it." The Tufts Bias Response Team, the administrative arm of the Bias Intervention Program was contacted as a result of the controversy. "The ACT approached us and told us what happened," senior Aarthi Ram, a peer educator with the Bias Intervention Team, said. "They took down the flyers, and we contacted the I Club. It was decided that this was simply due to a lack of knowledge and education." The result was a student forum, during which the three groups - the I-Club, ACT and the Bias Intervention Team - spoke about the controversy and its origins. The discussion began on the problem of bias in the media but soon turned to the specific incident on campus. "The whole idea behind this discussion was to make people aware of different stereotypes which have shown up over the years on the Tufts campus specifically," I-Club spokesperson Alexander Sultan-Khan, a sophomore, said. "It turned out to be more of a discussion on this one incident with the bake sale flyer." The flyer was created by junior Valerie Arias, the I-Club's advertising representative. She said she had "no idea" the image was offensive. "Before I knew about the background, there wasn't much thought put into [making the flyer]," she said. Arias took the image from Microsoft clipart. "I was in a rush and I found the image of the Asian child, and so I decided it was a cute kid," she said. "But now I understand that it's not cute, but very offensive." She said since she grew up in Puerto Rico, she had not been exposed to the stereotype. Cheng said the problem is common. "Many, though not all international students do not have an understanding of racism and how these actions could have an adverse affect on Americans as well as themselves since they are studying in the U.S.," she said. The discussion ended with an agreement that a lack of education was to blame for the flyer. "I don't think international students or American students get a broad enough education on these topics, it's the fault of educational institutions in general," Cheng said. Senior Terry Levine, another Bias Intervention Team peer educator, said the explanation alone did not solve the problem. "I don't think that I-Club had any bad intentions, they were just looking for an image to put on their bake sale sheet," he said. "If you just say they didn't mean to do it, it doesn't matter. It doesn't change anything or do anything for the future." Tuesday's meeting was the first step in making changes, Levine said. "We have to start dialogue and to make people think about issues in a way people haven't thought about them before," he said.


The Setonian
News

Jumbos finish season undefeated at home, one loss overall

Senior tri-captain Ariel Samuelson will never forget her first game against the Keene State Owls. An own goal by the then-freshman sent the Jumbos home in a devastating fashion three years ago in the regional semi-finals of the NCAA tournament after the team cruised through the regular season and conference playoffs. Fortunately for the women's soccer team, Samuelson will also never forget her final game against the Owls. Fueled by a remarkable performance from its back four, the squad capped off an undefeated home season, defeating the Owls 2-0 in non-conference action yesterday. "Today was awesome," Coach Martha Whiting said. "It was the first time for our four seniors that we've gone undefeated at home in the regular season. Before the game, we really stressed how we wanted to win this one for the seniors after they've dedicated so much of themselves to this program." The win, which took place on Senior Day, pushed the Jumbos to 10-1 overall (5-1 NESCAC), and upped their winning streak to ten straight games. "The five of them are such a huge part of our team," sophomore Joelle Emery added. "They contribute so much whether it's at practice, or in a game, or cooking us amazing dinners on Friday nights. Lately we've really been focusing on playing for each other and today it was definitely for the seniors." Tufts came out a little sloppy to start the game, as the Owls were able to keep the ball in the Jumbos' territory for the majority of the early minutes. Tufts quickly snapped out of its funk, however, and really turned the pressure on in the latter part of the half. The squad created numerous point blank opportunities, namely off the feet of Samuelson, fellow senior tri-captain Lindsay Garmirian and sophomore Martha Furtek, but Keene goalie Sarah Campbell held her ground and kept the Jumbos off the scoreboard. "This game would have been completely different if we had finished our opportunities," Samuelson said. "Not to say that they weren't good, they were extremely athletic, one of the most athletic teams we've faced, they just weren't as composed and skilled as we were." With ten minutes left in the half, the Jumbos came out on the short end of a call when no whistle was blown after Samuelson was hammered in the box. The no-call slightly thwarted Tufts' momentum, and the two teams played to a 0-0 tie at halftime. While Tufts clearly controlled the ball early in the second half, the team was still unable to finish its opportunities early on. Things changed though, when, with 21:03 left in regulation, Samuelson was once again taken down in the box, but this time was awarded a penalty kick. Classmate Lydia Claudio, for the second game in a row, took the kick, ripping the ball into the top left corner of the goal to put Tufts up 1-0. The game became significantly more physical after Tufts scored, but again, the back four of junior Jen Fratto and sophomores Annie Benedict, Joelle Emery and Jessie Wagner worked together to neutralize Keene's speed on the flanks and prevent any legitimate shots on net. "I heard they were fast, but we're fast, too," Whiting said. "And because of that, I don't think we needed to adjust as much as other teams do. They were very athletic, but they didn't control the ball cleanly which gave us opportunities to get it back." "Having a solid defense has been key to our success so far this season. Our defense has not only shut down other teams' offensive attempts, but also helps create opportunities for us up front," Furtek added. "We're confident in our back players, which allows our offensive players to push up more and if we transition well we can include our defense in the attacking end as well." Samuelson, who plagued the Keene State defense all afternoon, got several more golden opportunities to put the icing on the cake for Tufts. Most notably was a through ball with 10:10 remaining from Garmirian, as Samuelson tore a shot just over the crossbar. The Newton, Mass. native was finally able to capitalize on an opportunity in the 83rd minute. Furtek controlled the ball in the Tufts zone and sent a pass to Claudio at midfield. Claudio deftly threaded the ball to Samuelson, who raced past the Keene defense and sent a low liner past Campbell into the goal to put Tufts up 2-0. "I was really frustrated with myself early on, but I tried not to let it get to me," Samuelson said. "But finally I was able to put one in." The goal was Samuelson's NESCAC-leading 11th of the season, tying her for the fourth highest single season total in school history. Junior goalie Annie Ross recorded her fifth shutout of the season with the win, tying her for the conference lead with Colby netminder Liza Benson. Ross also has a paltry .81 GAA this season, and has let up just six goals in conference play all year. Next up for the Jumbos is what will certainly be the conference matchup of the year, when the Jumbos head west to Williamstown to face the Ephs, with the winner, in all likelihood, hosting the conference tournament in two weeks. Tufts has never won on Williams' home field and looks to change that on Saturday.


The Setonian
News

Ben Swasey | From Way Downtown

Ican remember a time a little over two months ago when I was talking with my friend, an equally rabid Boston sports fan, about the current state of affairs of one of our teams. Even though we were in the sweltering summer heat, the hot topic of the day was the moves made by our home-state ice hockey team, the Bruins. We couldn't believe it. Our squad, known for its penny-pinching owner and recent playoff disappointments, was a major mover in the "post-collective bargaining agreement" run of acquisitions. Before the NHL lockout, the Bruins had many key players that were free agents, and we thought we would soon lose our captain, and one of the league's best players, All-Star center Joe Thornton. But suddenly, starting on Aug. 3, the pieces began to fall into place. The Bruins re-signed their leading goal scorer, Glen Murray, to a four-year deal, and added a veteran left-winger in Shawn McEachern, bringing the Waltham, Mass., native home in the process. A day later, they signed famed defenseman Brian Leetch. At the time of the deal, Leetch was four points short of 1,000 for his career. On the fifth of August, they signed former Philadelphia Flyer center Alexei Zhamnov for t1hree years, a guy who can fill up the stat sheet, especially with the NHL's new rules that enable a faster-paced, higher-scoring style. Six days later, the speedy Sergei Samsonov, P.J. Axelsson, and Jonathan Girard returned to the team, agreeing to one-year deals. Then, on Aug. 12, Joe Thornton agreed to captain the Bruins for at least another three years. And that's how it felt. One right after the other; and when this week and a half was over, we Boston fans looked at our roster and said, "Damn! We got a shot at the Cup this year!" Not only that, but there were rumors the Bruins might sign Paul Kariya, the former Mighty Duck who three times in his career put up 99 or more points in a season. We were talking about how the new offensive-minded veterans would mix with the young guns, goalie Andrew Raycroft and center Patrice Bergeron. We were talking about how Thornton, oft-criticized for his playoff performances, showed renewed loyalty and excitement about playing for Boston. We realized how good he is and how thankful we were that he was staying for a while longer. And we were thinking, as college students, about lowered ticket prices, and how we "definitely gotta' check out this team a bunch this year." We didn't think about the defense or a schedule that calls for over 30 games against tough Northeast Divisional foes, including the Cup-favorite Ottawa Senators. Who can focus on such things after such player signings? Then it hit me. This was August, there were nearly two months until the season would even begin, and yet I couldn't help looking forward to the Bruins. As a Boston sports fan, I realize that such times are wonderful. Back when I had this conversation, the defending champion Red Sox had a lead over the Yankees in the American League East. And last year some nice stuff happened for the Sox, too. Also at that time, the Patriots were going through training camp and preseason games, and despite some personnel losses, were poised to make a strong run at a third Super Bowl in a row and a fourth in five years. The curse had been broken and my football team is a dynasty, and yet I was pumped about the Bruins. How could this be? It's not that I couldn't wait to see how the Sox' and Pats' years would play out, but I learned that something in me loves the inherent hope involved with sports and the possibility of so much in the season that lies ahead. Even now, after an inconsistent start that saw the Bruins go 3-3 before last night's game, including a good win at Tampa Bay and a bad loss at Ottawa, I have hope for this year. Why shouldn't I? I mean, five of those games were on the road. Maybe sports fans have a short attention spans. Maybe it's a never-ending cycle of the calendar of events that makes us constantly look towards the future. Maybe that is why NFL analysts create mock drafts for the next year just after the most recent draft has taken place. Maybe that is why we, as fans, wonder who will be the next Shaq or if any young slugger can one day come close to baseball's career home run record. Some look at this with disdain, preferring to cherish the now. But the fact of the matter is, game clocks run out, seasons come and go, but the commonly-held sports phrase, "there's always next year," will forever be true. It has to be; sports is a business of few winners and many, many losers. No matter how high the expectations or how bleak the outlook, a new sports season offers the hope of drama, excitement, fun, and glory. Sports in the past have offered underdogs, upsets, and history, and there's no reason to believe this will stop. Me? I'm just hoping to attend yet another victory parade in downtown Boston, this one sometime in the spring for the Bruins.


The Setonian
News

Onward and Upward | Former dropout founds theatre

Michael Menendian is not a typical Tufts alum. Although he was a student on the Medford campus from 1971 to 1973, he never graduated. Over cell phone static on a Boston-to-Chicago phone interview, he called himself a "classic college dropout" with a hearty chuckle. Now a 51-year-old husband and father, Menendian is the proud founder of Raven Theatre in Chicago. "I started my own theater company in 1983," he said. "I do design and production primarily, occasionally perform and co-write the children's programs. And I'm the executive producer. These are fancy titles, but I mostly just run the theater." So, how did he get from college dropout to theater entrepreneur? "My first theater experience, except for some small role in a church play, was in high school," Menendian said. The school Menendian refers to is the Palfrey High School in a suburb of Boston, where he grew up. "By senior year, I was playing in major roles," he said. "But even then, I didn't take it seriously as a career pursuit." When he arrived at Tufts in the fall of 1971, Menedian continued to study theatrical performance. "When I was at Tufts, I did theater as a student in the liberal arts program," he said. "As a freshman or sophomore, I took an enormous class on theater and movement. It had three professors, but I don't remember their names because it was 30 years ago. Even at that time, I had no intention of being a theater professional." It wasn't until Menendian left Tufts in 1973, and the principal of his old high school invited him to be the director of the drama program, that he began to consider theater as a potential occupation. "I stayed [at Palfrey] for a semester, went to France for almost a year, and then went back to Palfrey," he said. "It was around that time that I began to pursue theater as a career. From 1975 to 1978, I was studying and performing in Boston in various classes and productions." Menendian realized his love of directing through his job at his old high school, and continued to pursue theater even when he moved from Boston to Chicago in 1979. "I thought that Boston had its limitations as far as theater went," he said. "I had come to Chicago to visit a friend, and I was really surprised to see how much theater there was here. There were more opportunities there to pursue it." "I started to do improv comedy, to study in some other theaters, got some work in directing, I did some workshops," he said. "And then from there, I directed a little bit in other theaters." Among those other theaters was the New Haven Playhouse, which disbanded after some early success. Afterwards, Menendian and a small group of artists created the Raven Theatre Company. "It was formed as a temporary idea, just as something to allow us to continue," he said. They ran Raven rather successfully for 15 years (from 1985 to 2000), until its space was purchased by the city to build a public school. But three years ago, Raven was reborn: "We were able to purchase another space, and converted it into a two-theater complex," Menendian said. "In the old space, we could sit about 70 people," he added. "Now we have a 160-seat theater and a 70-seat theater as well. We've expanded the programming. Our focus is in American theater, but we do children's programming as well, and experimental workshop productions." And Raven's program has been successful, to say the least: the group just received five Jeff Award nominations. (The Jeff Awards, which reward the Chicago area's best professional theatre, are given each year by the Joseph Jefferson Awards Committee.) Two of those are for Menendian himself: best production of a play and best set design. As for memories of Tufts, Menendian has plenty, even though he was only on campus for two years. "I made fast friends with several people," he said. "We were crazy about our bikes, and we'd go into Boston at like midnight, and bike around Back Bay and all over. We wouldn't get back until sunrise. We'd just take over the city." Menedian was unable to predict his future while at college. "I was sort of a lost soul in terms of my mind, and what I thought I wanted to do with my life," he said. "If somebody asked me back then if I had thought I'd be running my own theatre company in 30 years, I'd have said no way." "Perhaps if I had known what I know now, I would have continued my education at Tufts, but with all the financial stressors on my family and myself, I didn't," he said as he ran out for a rehearsal. "I have no regrets though, because I pursued a career that didn't require me to absolutely have a degree." "I'll make sure my daughter doesn't drop out, though," he said. For more information on Raven Theatre, visit www.raventheatre.com


The Setonian
News

Pom in Prague | Lost in translation: journalistic ethics

This week, I was excited to begin writing a two-part column on Czech sports. Going into the morning of Monday, Oct. 17, I was a carefree American student in Prague, excited about the hockey game I had just been to and the soccer game I'd be going to the following night. But due to a somewhat comical, highly enraging series of events that started to unfold on Sunday, that sports column has to wait. It has to wait because 300,000 newspaper-reading members of the Czech Republic now really, really hate my guts. I will elaborate. If there are any loyal readers of this column (I can hope, can't I? I mean, someone has to have a boring lecture on Wednesday morning), they might remember last week's column entitled "The land of sour Skittles." In this article I raised the fact that to many foreigners, Czechs can seem quite cold and rude. I said that after a month in this country, I could see why this might be the case. I made specific mention of restaurant service and how the attitude is totally different than in the United States, where "the customer is always right." I used the word grumpy and referred to Czechs as "sour Skittles." Hence the title. However, I went on to write that "rude was probably the wrong word." I wrote, "reserved might be [a] better [word]," and that "once you get to know Czechs, they're as friendly as everyone else." I also offered up one possible explanation: years of repressive totalitarian Communist rule had a psychological effect on the entire Czech nation. I think most readers would agree this was the main point of the column. Generally the article was very tongue-in-cheek and sarcastic, as I can be sometimes in this space. I hope American readers understood the how lighthearted this article was meant to be. After all, I closed by complaining about my ill fate with Czech girls - how serious could I have been? That sets the stage for Monday morning. I walked into class to hear my RA tell me that I had been quoted in an article entitled [translated], "Tourists come to Prague for sex, beer and sights," that appeared in Sunday's edition of the Czech newspaper Pravo, written by a woman named Lenka Hlouskova. Pravo is one of the top Czech newspapers. It has a circulation of over 300,000 copies and a reputation for solid journalism. My RA sounded pretty surprised by me. You'll see why in a moment. The second two paragraphs of the article quote me as if I had spoken to Hlouskova using the phrase "David said," and implying a conversation or interview had taken place between me and the reporter. Let me vigorously point out that I have never met Hlouskova/p> She wrote that I believe Czechs who work in restaurants are rude, grumpy and do not speak English. I was, however, particularly impressed by the fact that they liked Americans more than other Europeans do, mainly because we kicked out the Communists for them. According to the article by Hlouskova attribute all this grumpiness to the social situation that has been in place since the [democratic] revolution of 1989. Wow. Take a moment to compare that to the summary I gave above. If you don't believe me, take a look at the original article - it's archived on the Daily's Web site. I'm torn here. On the one hand, a reporter from a major Czech newspaper read my column, which I guess is sort of flattering. Something, however, went seriously, seriously awry with the translation - most notably the entire message of my column, as well as about 19 billion other things. Flattered though I am, the article she wrote was inaccurate and unprofessional by any journalistic standard. It spun my words out of context, and occasionally even created some for me, and then put them all within the most sacred of journalistic tools, the quotation marks. Craziest of all is that Hlouskova's article sounds as if we had actually spoken to one another, and that she had not just read my column online. Meanwhile, any Czechs who read the article now think that one David Pomerantz is the worst America has to offer. At the bottom of the Internet version of the Pravo article - oh yes, it's online as well - there's a place where readers can post feedback. One actually wrote "If you want to help me kick the s-t out of this Pomerantz guy, click here." Twenty-five people had clicked by the end of the day. You can't make this stuff up. Ultimately, it seems the reporter wanted to write a very specific story about arrogant and misguided American tourists. She did not, however, take the time to actually interview such a tourist. Instead, she probably did something with which all college students can identify. I can't be sure of this, but I suspect that she Googled. Try it for yourself. Enter the words "Prague" "rude" and "American" and my column is one of first results shown. Slice it and dice it, add a little mistranslation and you've got yourself an arrogant American complaining about rude Czechs. Unfortunately, Hlouskova's sloppy journalism is demonstrative of some of the problems the 16-years-young Czech media system is struggling with. American readers, however, shouldn't feel immune. Remember Jayson Blair of the New York Times? What about Stephen Glass of The New Republic? The list goes on and on. I've contacted Pravo to complain and ask for a printed correction, although I doubt anything will come of this. I have learned at least one lesson from the experience: how humiliating and miserable it can be to be misquoted. I hope it's a lesson I'll remember if I ever become a journalist. Oh, and forget about those sports columns I was planning on writing. I'll be hiding out in the Czech countryside from the (at least) 25 Czechs out to "kick the s-t out of Pomerantz." If this space is blank next week, call the American Embassy.


The Setonian
Arts

There's no masking MF Doom's skill

Albert Pujols is amazing; each year of his career, he has added something to or improved something within his superstar repertoire. But while he can rack up mind-numbing statistics, he can't win by himself. To win a World Series, the Cardinals need to surround him with a team that plays to his strengths, complements his abilities and picks up the slack when he isn't perfect. Enter "The Mouse and the Mask" by Danger Doom, the collaboration between masked emcee MF Doom and producer Danger Mouse, inspired and supported by Cartoon Network's Adult Swim. MF Doom is also amazing. He wears an intense iron mask onstage (MF stands for metal-faced) and refuses to be photographed without it. He raps in a lazy baritone, like he's lounging on a chaise in the studio being fed grapes by beautiful half-naked Arabian princesses. He loves comic books and obscure television cartoons, and pens bizarre, hilarious rhymes with a penchant for antiquated colloquialisms and super hero references. On his solo albums he spits gems, but he seems to save some of his A-material for collaborations. On 2004's Madvillain union with Oxnard, Calif. native Madlib, Doom (real name Daniel Dumille) reached his lyrical apex, swirling his laidback ironic wit and Japanese monster-movie jargon with self-deprecation and introspection, turning in one of the decade's best rap performances. While such superlatives do not quite apply to Doom's work on "The Mouse and the Mask," they barely miss. On each of the album's 14 songs, he weaves massive tapestries of pop culture nods, arcane disses, scene shifts and cartoon allusions that are so intricate and immense you need to consult the liner notes to make sure you don't miss anything. Though choosing snippets does no justice to his songs' lyrical expansiveness, "Crosshairs" is an adequate example: "When he's on the mic he's like the triggerman, fig jam / Doom, not to be confused with nobody / Especially since the flows he used was so nutty / Never to woozy to go study / crews got no clues / Like old cruddy, officer McGilicuddy." The album's Adult Swim theme, which admittedly sounds really lame, is wholly appropriate for Doom, whose very moniker is derived from a cartoon (Dr. Doom is The Fantastic Four's nemesis). He crams shout-outs to a variety of the bizarre programming's characters into his verses with the most vocal energy of his career. On the brilliant "A.T.H.F." which opens with the mucus-y voice of Meatwad spittin' gangsta' to sex offending neighbor Karl, Doom's rhymes are bouncy, even youthful. If it were a less avowedly cartoon-loving emcee rapping about a household of quirky, animated food products, he or she would almost certainly sound pathetic. Sadly, despite Doom's outstanding performance, this album is short of excellent. On "The Mouse and the Mask," the mask carries his weight, but the mouse lets him down. In 2004, Danger Mouse incurred all kinds of copyright-related fines by blending The Beatles' beats from "The White Album" with Jay-Z's lyrics from the "Black Album" into "The Grey Album;" a notable achievement, but nothing to swoon over. Nonetheless, Danger Mouse somehow became a hip-hop commodity. He produced a song on Sage Francis' "A Healthy Distrust," and in May, produced Gorillaz' "Demon Days." Again, both were solid outings by the producer, but nothing to suggest that he should succeed the incomparable Madlib as MF Doom's collaborator. And, as it turned out, he probably shouldn't have. His parts on "El Chupua Libre," "Bizzy Box" and "Mince Meat," for example, are toothlessly subdued and technically unimpressive, and if someone wasn't rapping over them there would be no incentive to listen. With his tiny beats, it's as though Danger Mouse wants to stay out of Doom's way. But that's not what the masked superstar needs. He needs someone to set a stage suitable for his unique and massive talents, not afraid to steal the show when the Frylock rhymes go stale. Danger Mouse shows fleeting glimpses of this, most notably on "Perfect Hair," where syncopated bass drums drive flute trills and keyboards from '50s TV. Sustain it for an entire album and you've got yourself a classic. Danger Mouse may well end up an excellent producer later in his career, but the problem on "The Mouse" isn't necessarily the quality of the beats, although they often suck - it's chemistry that's a problem here. Madlib knew exactly how to get the most out of Doom, and though his beats weren't always mind-blowing, the album was. Danger Mouse needs a better understanding of Doom's abilities if the two are going to try this again.



The Setonian
News

It's not a bong, it's a hookah,' students say

On the grassy hill between Aidekman Arts Center and South Hall, a small group of students is sprawled on blankets. They laugh and talk as they casually take turns smoking from a hookah. Another day, outside Wren Hall, several students chat while passing around a hookah and enjoying the mid-afternoon sun. Hookah - also known as shisha, narghile and hubble bubble - isn't unique to the Tufts campus. A long-time tradition in other parts of the world, hookah use has seen a recent increase in popularity in the United States. The hookah process itself consists of smoking flavored or non-flavored tobacco through a long, flexible tube. Data from a 2004 study, published by Tobacco Control online show that hookah has accrued fans among young people across the world, including Egypt, Syria, Lebanon and Israel. The study cites a national survey conducted in Kuwait, which found that 57 percent of men and 69 percent of women had used a water pipe at least once. Sophomore Sami Shammas, an international student from Kuwait, smokes hookah several times a month. "For a lot of people who come from my part of the country, it's a very cultural thing," Shammas said. Shammas attributes the recent rise in the popularity of hookah in the United States to the social aspect of the pastime, pointing out that the hookah is commonly smoked in a group setting. The tobacco used when smoking hookah is available in a vast array of flavors, ranging from double apple and watermelon to jasmine and mint. "The variety of flavors [available is] a main reason it's fun to smoke hookah," Shammas said. "You can mix and match, find new flavors." Sophomore David Nangle, like Shammas, considers hookah smoking a social activity. "First of all, it tastes good," he said. "It's a social outlet. It's a way to sit around with people and talk and get to know them better." Nangle said that smoking hookah is different from other social outlets, such as drinking. "It's something that is very relaxed and something you can do before sleeping, just while you're hanging out at night, with friends," Nangle said. "It's a great way to bring closure to a night." Although hookah is gaining acceptance among the mainstream, particularly young people, Shammas has still met with people who are unfamiliar with hookahs. "People think it's a bong," he said. While transporting a hookah through customs, Shammas ran into a problem. "I had to explain, 'No, it's a hookah - it's not illegal, it's part of my culture.'" Though legal, hookah, like any form of tobacco, presents health problems. A 2004 HealthDay article suggested that hookah users may be exposed to the same smoke elements as those who smoke cigarettes - including carbon monoxide. Although health risks associated with hookah use have not been thoroughly studied, studies involving machine-produced smoke suggest that the smoke from a single water pipe produces roughly the same amount of tar as in 20 cigarettes. Shammas acknowledged that hookah is still a form of tobacco, and thus has the health risks associated with tobacco. But he believes "it can be safe if you don't do it too often." "Personally, I smoke about once a week, with a bunch of people, and we refill it two or three times. That's probably a little more than we should," Shammas said. Shammas, however, has found a balance between smoking and other hobbies. "Because I'm an athlete, I [smoke hookah] less during the season. I swim and if I smoke too much it's bad for my lungs." Nangle seemed unconcerned with the health hazards of smoking hookah. "It's certainly much healthier than going out and drinking," he said. "[Smoking hookah] is very accepted and common [at Tufts]," Nangle said. Nangle said he suspects the acceptance of hookah smoking at Tufts "might have something to do with the international population here at Tufts." Indeed, various student groups have organized upcoming hookah events. Tent Night will be held Thurs., Oct. 20, from 8 p.m. to 12 a.m. on the Residential Quad. Sponsored by the Arab Students Association, Tent Night is an annual celebration that includes Arabic music, belly dancers, hookah, backgammon and Arabic desserts. "Tent Night is one of the best events of the year," said Shammas, who is a member of the Arab Students Association. "We donate the hookah equipment, music and decorations. We get food and coffee and we let people come and experience what we do when we go out to a cafe." Students who attend Tent Night will have the opportunity to win a hookah by entering a raffle. Several days later, on Sunday, Oct. 23 at 9 p.m., Hillel will be sponsoring Hookah in the Sukkah. Hillel invites students to "do it like our forefathers" and "enjoy a relaxing atmosphere." Shammas feels that hookahs are gaining popularity on campus and beyond. "I think a lot of people are starting to become more interested in it," he said. "[Smoking hookah] is very popular with the international crowd and now it's making its way into the American people's hearts - and lungs."


The Setonian
News

Balance | Nutrition Spotlight

While pink ribbons abound in October, breast cancer is not the only disease observed this month. October also marks National Celiac Awareness Month. Celiac disease (CD), a disorder of the small intestine, affects one in every 133 Americans, or roughly two million people. Shockingly, less then five percent of sufferers are currently diagnosed. The disease stems from an abnormal reaction to gluten, a protein commonly found in many grains, including wheat, barley, rye and, in smaller amounts, oats. In people afflicted with CD, the body's immune system misrepresents the protein as a foreign object and launches an attack on the small intestine. The ensuing assault leads to intestinal damage and an inability to absorb vital nutrients from food. Symptoms of Celiac disease are slow in coming and are often confused with those of other gastrointestinal disorders such as irritable bowel syndrome and lactose intolerance. Such common misdiagnoses only compound the problem, as unknowing sufferers continue to consume the responsible gluten protein (in the form of breads, pastas and cereals) and prolong the cycle of damage. While many people with CD have the disease for years - even decades - without symptoms, others are plagued with daily reminders. Symptoms can vary greatly, but commonly include fatigue, unusual weight loss or weight gain, chronic diarrhea, constipation and fatty, odorous stool. Warning signs may appear at any age. The disease also damages the body's villi - small fingerlike protrusions that line the small intestine and aid in nutrient absorption. With injured villi, people with CD are unable to utilize the nutrients in their food and often develop symptoms of malnutrition. Malabsorption of calcium, for example, puts undiagnosed Celiac sufferers at greater risk for osteoporosis later in life. An increased risk of certain intestinal cancers has also been noted. Blood analysis for the presence of certain antibodies related to the disease is a first step in diagnosing CD; stool analysis is also common. More definitive testing involves a biopsy of the small intestine to check for villi damage. In many cases, however, Celiac disease is often diagnosed by process of elimination. If eliminating the offending gluten protein from one's diet alleviates the symptoms, the patient is often encouraged to continue a gluten-free lifestyle. Luckily, previous damage to the small intestine is usually completely reversible within three to six months after the protein is eliminated from the diet. Adopting a life-long gluten-free diet is currently the only viable treatment for celiac disease. Gluten-free diets typically feature corn and rice-based products in place of wheat, barley, or rye and encourage the use of alternative flours, like soy. (The extent to which oats must be excluded from the diet is contested; commercially processed oats may be cross-contaminated with other gluten-containing grains. Most CD organizations currently recommend excluding oats as the only "risk-free" choice.) And while processed foods have usually been a no-no for Celiac sufferers, the gluten-free food market has improved significantly in just the past few years. (Annie's Homegrown, for example, now offers a gluten-free macaroni and cheese.) Restaurants are also showing awareness by offering gluten-free menu options - Porter Square's Elephant Walk features an entire Celiac menu! People with CD are advised to read labels carefully. In addition to food, many vitamins and prescription drugs are also manufactured with gluten.


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Julie Schindall | Making the Connections

Having just returned from ten days backpacking through Scandinavia, I can tell you that traveling in the far north is just about the easiest experience in Europe. Everyone speaks perfect English, the food is doggone tasty, and the beautiful blonde-haired and blue-eyed populace make for fantastic people-watching on a Friday afternoon. In fact, the biggest challenge I faced during the trip originated not from the land of the Vikings, but from a devilish device that I proudly own along with every Chinese tourist on the planet: a camera. This April, I found myself handing over my credit card at the Cambridgeside Galleria Best Buy, the proud new owner of a Canon520A digital camera. I couldn't very well go to Switzerland for a year with my childhood black box that ran off of 100 speed film - this toy would definitely not just point and click, not for the weeks of wages that it cost. The engineer's daughter in me quickly dog-eared the manual while the artist ran to Barnes and Noble to buy a book about proper lighting and filter techniques. I thus arrived in Geneva newly knowledgeable about aperture and exposure, and ready to seize all possible photos ops at every European cathedral, mountain and castle. Furthermore, I promised myself I would not become one of those silly point-and-click photo safarians. Inspired by the glossy pages of National Geographic Traveler, I determined that I would take artistic and meaningful photographs chronicling the essence of Europe, from the hubbub of the morning commute in downtown to the quintessential French grandm??? deftly negotiating at the Saturday outdoor market. Whipping out my Canon would not be a statement of my American consumerism; it would be an expression of my artistic conscience and my journalistic attention to the visual landscape of foreign cultures. As I tramped from chateau to chateau (all within one hour of Geneva), my camera occupied its trusty new place of honor in my oh-so-Euro H&M bag. Regarding my world with my newly-developed photographer's eye, I watched for those great moments of travel photography: the exchanged kisses in the street, the train car winding through vineyards. Everything around me seemed ripe for digital capture, from the sparkling blue skies to the soft light of late afternoon. But what I had forgotten about in my newfound artistic project was that niggling conscience that I had grown as a child traveler: the desire to blend in. Few things bother me more than appearing as a foreigner in a foreign land, and pulling out a camera is the surest way to give yourself away to every person around you, who is undoubtedly a local and definitely watching you. My hands kept reaching for the camera while my brain kept screaming, "No! You'll look like a tourist!" But honestly, what's wrong with taking a picture? Besides, I was different: I was taking these photos for art, for journalism, and even for relationships, posting the photos on Webshots so I could share my experiences with friends and family whom I love and want to include in my life. Pulling out a camera did not necessarily have to be a blinking sign of my American citizenship, or my insensitivity to local culture as a bumbling tourist. Yet last week as I sped across Norway through snow and autumn leaves, playing with my sepia filter and ISO speed, I still felt like a total fraud. There I was traveling through some of the world's most beautiful outdoor scenery on an antique railway, and all I could think of was how to best position the camera on the window to facilitate the maximum exposure. While my travel partner Amy stared out the window fish-faced, her cheap $30 Kodak dangling from her purse strap, I clutched my expensive toy and tried to see the world through focus frames and lighting angles. What the hell was I doing? Thirty minutes later, the conductor stopped the train for a photo op at a giant mountain waterfall. Outfitted in anoraks and souvenir gloves, the passengers poured out and immediately positioned themselves against the guardrail to pose for pictures. Mandarin and American English bounced off the mountainside. Turning my head, I noticed a competent-looking woman in her 30s carrying a large Nikon, a sturdy tripod, and a small black tarp, walking briskly toward the corner of the platform. Crouching on the deck, she regarded the scene through her lens with a serene expression. As I stepped closer, I heard the elegant click of her shutter as it captured thousands of tiny water droplets suspended in the cold mountain air. I jerked my head up to check that I was seeing the same scene. Yes, my skin felt the cold spray and my ears heard the water's roar. But my eye, the ultimate piece of technology, could not perceive her camera's image of the suspended crystal drops and the blurred veil of the falls. A big sense of relief overcame me as I realized I had finally found my very own version of the National Geographic Traveler photographer: a woman who captured her travels uninhibitedly through her lens and who created images that went beyond what her eye could possibly see. Travel photography could still be something valuable, something artistic, and something that actually contributed to the experience instead of detracting from it. As the photographer carefully packed up her lenses and tripod, I looked down happily at my petite Canon resting unassumingly in its square black case. The train's whistle blew and I walked toward the car, rested the camera on the window, and set a new exposure. I was ready for Europe and all its beautiful sights - me, my camera, and I.


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Keith Barry | Blight on the Hill

By virtue of the fact that every human being is somebody's son or daughter, we all have moments where we realize that we're getting to be like our parents. It's an eerie feeling, knowing that we have the same quirks our parents do, and we're likely to make the same mistakes they did. I imagine it's the way Jenna Bush felt when she was put into the back of a police cruiser on alcohol-related charges. For me, the realization that I'm part of a genetic lineage of similar people happened when I started cutting items out of the Globe. My father is a habitual newspaper-sharer. Sunday mornings were spent listening to him read headlines across the living room. Weekday mornings, I was awakened at 5 a.m. by the soft fluttering of a newspaper coming to rest on my face and my father whispering, "Check out page B3, there's an article in there I think you'll find interesting." My recent moment of newspaper sharing was a little less creepy. I was eating lunch at the Danish Pastry House, reading the Globe, and wondering how many times I had to mention them in print before I could get one of their delicious mozzarella, tomato, prosciutto and pesto sandwiches for free. I came across an article entitled "A group is sought to save dominance of local colleges." Right then, I realized I had to share that article with you today. Over the past two years, the Boston Foundation and Tufts' own University College have been examining the state of higher education in the Boston area. They have found that Boston is losing its place as the hub of higher education in the country. The Boston area has fallen from 9th to 34th in higher education spending per student between 2002 and 2004, as other areas such as Philadelphia and North Carolina's Research Triangle have gone to great lengths to attract students and improve colleges. Northeastern University President Richard M. Freeland said that he's "not worried about Harvard and MIT," but that the "next couple of tiers of institutions do not rest on as secure a footing." That's not just because the Tisch is sinking an inch a year because our engineers forgot to add the weight of books in their original plans. Non-Harvard-and-MIT (NHAM?) schools are in trouble because they've been resting on their Bostonian laurels for decades, relying on the area's reputation to attract great students. The proposal? The Boston Metropolitan Alliance of College and University Presidents. (BMACUP [How do we pronounce that acronym? Be my A-cup? BM in a cup?]) will work for better relations with host communities and for implementation of state programs that help out local schools. I hate to gloat when I'm right - at least publicly - but I distinctly remember suggesting a slightly more radical form of this sharing of resources among Boston-area schools in a previous column. Granted, "Close down Tufts and sell it for scrap" might not get me invited to a BMACUP meeting, but it's more optimistic and highly clich?©¤ twin "share our strengths" will certainly have a place at the table. I can just see the NHAM presidents at their first conference at the Doubletree Cambridge, playing the same icebreaker games as a perspectives class. But it was in another newspaper article that I put my finger on one point that President Bacow can share while he's making a straw tower with Jehuda Reinharz from Brandeis. In fact, it's an op-ed straight from the Prez himself. "How universities can teach public service" is the title, and Tufts is the model. While the shoulders of Bacow's suit jacket might be a little worn from all the backpatting he's given himself, he made an excellent point. "Universities can act as catalysts to accelerate the trend toward more constant and widespread civic involvement," he said, sounding like the mission statement of SDS rewritten by John Foster Dulles. Optimistic and energetic "young adults have time and time again proven themselves to be powerful, positive forces of change." Really? College students are motivated to help out in the world? Jeez, I haven't seen anything like that since my high school U.S. history class studied the '60s and we watched videos of rioting at UC Berkeley! Fifty thousand people have died in an earthquake in Pakistan. There's an ongoing genocide in Sudan. Southeast Asia is still reeling from the tsunami. Hurricane Katrina pointed out inequities in our own backyard. There's a war in Iraq. Senators are being charged with ethics violations more often than Bill Romanowski. We have a responsibility to act in the face of these troubling times. That the BMACUP report came from the University College is no accident. This is one of Tufts' treasures, an academic program that lights a fire under students to actually get up and do something. Wouldn't it be wonderful if the University College were Tufts' undergraduate shining star that differentiated us from every other school and helped raise the bar for education in Boston? I would love to hear students respond to the question, "Why did you choose Tufts?" with, "Because I'm interested in public service." That's something that would not only attract some of the best and brightest to our school, but give it a reputation that we could all be proud of. I hope BMACUP members, University College professors, and potential students get a chance to read this. If not, I'm sure my father will be sliding a copy under your door.


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Theater Preview | From offstage to off the Hill

The Tufts drama season is warming up, beginning with next week's "Untitled by Jack." But, if the mood strikes you to venture off campus to see a show, the Daily has compiled a list of productions at other Boston-area schools this semester. The positives of going to events at other universities are numerous. First, you can impress high school friends who now go to school nearby by knowing more about their on-campus events than they do. Perhaps more rewarding, when relatives at Thanksgiving ask if you get into Boston much, you can emphatically answer in the affirmative. MIT T stop: Kendall, Red lineThe MIT Musical Theater Guild deliciously plays into their college's stereotype by presenting "The Star Wars Trilogy: Musical Edition." The production is based on the series' originals - Episodes IV, V, and VI - and uses parodies of Broadway and Disney songs to tell a story of hope, comedy and 'droids. One thing's for certain: this play will send you into hyperspace, unless you get frozen in carbonite on your way to the theater. In which case, you should hope that your girlfriend, masked as a bounty hunter, comes to rescue you. You're a [Death] star now, baby.Running dates: "Star Wars Trilogy: Musical Edition" directed by Rogue Shindler, Nov. 11-13 and 16-20.Harvard University T stop: Harvard, Red lineIn an onslaught of extremely short title names, the Harvard-Radcliffe Dramatic Club has chosen to perform two one-word plays this fall. First up is Franz Wedekind's "Lulu." In 1929, it was made into the film "Pandora's Box," a cheery story about a prostitute/dancer who ends up being killed by Jack the Ripper. Continuing in the holiday spirit is Tony Kushner's "Slavs," an exploration of life and socialism in the Soviet Union during the Perestroika days.Running dates: "Lulu" directed by Brendan Hughes, October 21 through 29, and "Slavs" directed by Aoife Spillane-Hinks, Nov. 11-19.Boston University T stop: Pleasant Street, Green lineAs one of the behemoth Boston colleges, BU can offer quite the variety of performance options. One of their more interesting programs is the Boston Playwrights' Theatre, which performs alumni-written works. This fall's play, "The Red Lion" by R. Bradley Smith is about Mike's Pub ("the one constant amid the fast-encroaching hamburger franchises") and the owner's decision to sell the bar - an interesting choice for a theater whose entrance is located in a pedestrian alley between a Store 24 and a McDonald's. Running dates: "The Red Lion" directed by Lenny Leibowitz, Oct.13-23.Emerson College T stop: Boylston, Green lineEmerson Stage puts on William Finn's "A New Brain" this fall, following in the footsteps of Tufts' own Torn Ticket II and MIT before them. The musical explores territory typically reserved for hour-long hospital dramas when its main character discovers that he has a life-threatening brain tumor. Running dates: "A New Brain" directed by Stephen Terrell, Oct. 27-29.Wellesley College T stop: Woodland, D Green line, then take a taxiNot surprisingly, the fall line-up for Boston's preeminent women's college is pretty heavy on the X chromosomes. "Travels With My Aunt" is an adaptation of a Graham Greene novel about narrator Henry Pulling's road trip hijinks with his septuagenarian Aunt Augusta; "Trojan Women" is considerably less whimsical, telling the story of postwar life for the women of Troy.Running dates: "Travels with my Aunt," directed by Christina Molldrem, October 21 through 24, and Euripides' "Trojan Women," directed by Nora Hussey, Nov. 11-14.Boston CollegeT stop: Boston College, B Green lineAnyone thinking of bringing their new girlfriend home for the holidays will reconsider after seeing B.C.'s production of Wendy McLeod's "The House of Yes," a play about college boys and the Jackie O-obsessed sisters who incestuously love them. "Sylvia," by A.R. Gurney is about another unorthodox romantic relationship: a man, his wife and the dog who steals his heart.Running dates: "The House of Yes" directed by Foster Johns, Oct. 21-23, and "Sylvia" directed by Stephanie Marquis, Oct. 28-30.


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Finally: Irish dance and backgammon available to all

The student activities fee now pays for the Knitting Club and Geeks and Nerds United. Those are two of the two dozen new student groups approved by the Tufts Community Union Judiciary (TCUJ) this semester. The groups are allowed to use the Tufts name and receive funding. To be recognized by the TCUJ, a group must go through a detailed process. The group's leaders and students interested in the group present the idea to the Office of Student Activities. Leaders must demonstrate that their groups are unique and will benefit the Tufts community. Groups can change their purpose or become a subgroup of an existing organization if the idea is not unique. "A club can also offer a different slant on something," TCUJ Vice Chair sophomore Marc Bouffard said. For example, the Leonard Carmichael Society is made up of several subgroups, including Traveling Treasure Trunk. Combining groups, Bouffard said, is an "administrative way to pool resources and pool members." The group then has to write a constitution outlining its purpose, goals, and rules. The constitution, TCUJ Chair sophomore Alex Clark said, is the "biggest technical hurdle" of the process. Once the TCUJ has approved the group, it is subject to periodic review for re-recognition. "If a group has become defunct it's important to derecognize them from a financial standpoint," Bouffard said. "It frees up financial resources. If there is a defunct group that is still recognized, [the TCUJ] is unable to recognize new, active groups in the same field." The fall semester is usually reserved for new groups, while the spring semester is reserved for reviewing groups and ensuring they abide by University policies and their own constitutions, Bouffard said. The TCUJ also hears complaints regarding any student groups. Any student can make a complaint, and past complaints have been issued on accounts of alleged discrimination, discouragement from joining and divergence from club constitutions. There is both an administrative and a judicial branch in the TCUJ. The judicial branch, run by the Advocacy Chair sophomore Jamie Morgan is for students who need help within the University's bureaucracy. The TCUJ student advocates, managed by the Dean of Students Office, advise students of their rights. "For a long time, if a student faced disciplinary action, they faced a nebulous process," Bouffard said.


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Inside the NL | Cardinals go home with backs to the wall

The defending National League champion St. Louis Cardinals are preparing for another must-win game tonight at Busch Stadium, as the visiting Houston Astros hold the lead, three games to two, in the NL Championship Series. The Astros have never been to the World Series in the franchise's 44-year history. But now, after winning two out of three games at home, the Astros are just one win away from the team's first-ever pennant. Just as they have been all year, the Astros have been led by their stellar starting pitching in this year's NLCS. Roy Oswalt was strong in Game 2 Thursday night, allowing just one run in seven innings and striking out six Cardinals en route to Houston's first win of the series. Staff ace Roger Clemens followed suit on Saturday, turning in six innings and allowing two runs, and earning the win, and Brandon Backe's Sunday performance consisted of just one run in five and two-thirds innings. While the Cardinals' bats have been silenced for the most part, slugger Albert Pujols is proving to be one glaring exception. Pujols has carried the Cardinals' lineup in its time of need, hitting .368 in the NLCS and .478 overall this postseason. Throughout the 2005 season, Pujols has proven to be a leading candidate for NL MVP honors. Never was this more evident than on Monday night in Houston, when he saved the Cardinals' season, coming through in spectacular fashion. Astros starter Andy Pettitte turned in another solid start, allowing two runs in six and a third. Relievers Chad Qualls, Mike Gallo, and Dan Wheeler carried Houston into the ninth with a 4-2 lead, leaving the team just three outs away from the World Series. But Pujols, facing dominant closer Brad Lidge with two runners on base and the Cardinals down to their final out, launched an 0-1 slider from Lidge for a towering home run over the left field seats in Houston's Minute Maid Park. With the win, the Cards booked their trip back home to St. Louis to face Houston in a pivotal Game 6. The Cards dominated Houston on their home turf last season in the NLCS going a perfect 4-0 at home. Manager Tony LaRussa will now look to Mark Mulder, who boasts a career 1.91 postseason ERA, to pitch tonight's crucial Game 6. Mulder started Game 2 against Oswalt on Thursday, pitching a solid game allowing just one earned run in seven innings and striking out six. As the two pitchers face off again tonight, Mulder will have a lot to worry about from the Astros' offense. Lance Berkman finished Game 5 2-for-3 with a walk and a three-run homer, while Craig Biggio and Chris Burke have also been hot all series. Houston's offense, coupled with the fact that Oswalt is 2-0 in the postseason and hasn't lost since September, make the Astros look like the favorites in this series. But the Cardinals, winners of 100 games in the 2005 regular season, shouldn't be counted out. Mulder and veteran Matt Morris have both been dependable all season, and both Pujols and Reggie Sanders have had hot streaks this October. The Chicago White Sox, who completed a five-game ALCS victory over the Los Angeles Angels of Anaheim Sunday night, eagerly await the winner of the showdown in St. Louis. Game 6 is scheduled for 8:05 tonight, and should the Cardinals prevail, Clemens and Morris will take the mound in Game 7 tomorrow night. The winner will head to Chicago, where the 2005 World Series is set to begin on Saturday night.


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Balance | Finding Balance

It's October, and you know what that means. It's Breast Cancer Awareness month - pink ribbons and Race for the Cure events take center stage. And though breast cancer awareness is certainly an important topic, I thought I'd share with you an experience that enlightened my own personal health awareness. Less than two weeks after I turned 24, a lesser known cancer came into my life. In May 2002, I was diagnosed with thyroid cancer. As a busy dietetic intern, I thought I was just run down or anemic when I reported to my physician how tired I was feeling. After being referred to an endocrinologist, and undergoing several blood tests and an ultrasound of my neck, I found myself lying on an examining table waiting for the biopsy needle to pierce my neck. I took a deep breath, and the radiologist inserted the needle - not once, not twice...but three times! A week later, I called my endocrinologist. She spoke the words I had been dreading: "It's cancer." Although mine was a treatable cancer, the best kind of thyroid cancer - heck, the best kind of any cancer: papillary thyroid cancer. Because my cancer was a Stage 1 - the lowest risk category - and because of the type of cancer, I was told my prognosis was excellent. Yes, surgery would be necessary, and probably radioactive iodine treatment, but I should not worry; I was likely to be just fine. (In fact, my doctor said many people live a full life never knowing they have thyroid cancer. Papillary thyroid cancer is extremely slow growing, and does not spread - save to some nearby lymph nodes - as do some other types of thyroid cancer.) Still, I thought, cancer is cancer... I went under the knife in June of that year to remove my thyroid gland and several lymph nodes. In August, my endocrinologist admitted me to a hospital room draped in paper and plastic. Even the sink was taped over entirely in plastic, leaving only a small drain hole. A radiation technician entered my room with a lead container; inside was a potent pill of radioactive iodine. I swallowed the pill, and the tech backed quickly out of the room as radiation dissipated into the air. I spent one night in the hospital on isolation precautions, then a week of limited contact with the outside world. I was told that in all probability that they had killed any remaining cancer cells. I worked with my endocrinologist to stabilize my medication dosage. I went about my daily activities, and eased back into my "usual" life: job, friends, exercise. I felt good. I feel good. Now, three years, another round of radioactive iodine treatment, many blood draws and several check-ups later, I am stable on my thyroid hormone dose and living my life as "normally" as possible. I don't know yet if I am "cured." It seems that with cancer, there is always that fear that one may never really be cured. I continue to wonder if the cancer might come back, but I remain vigilant and I know that if something doesn't feel right, I will alert my doctor. That is as much as anybody can do. It is an ever-evolving process, this road to health. Knowing your body - staying in tune with how you feel and listening to yourself - is truly important. In many circumstances, that awareness is really all you can count on to alert you if something is amiss. To everyone who has mothers, sisters or aunts, grandmothers, cousins or friends who have battled breast cancer, I applaud you for standing beside them in their fight, and for continuing to champion this important cause.


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Wireless network not top priority for the University

Plans are on the table to make most of the Medford campus wireless, but money is standing in the way. Wireless Internet is currently available in the University's libraries, the campus center, Dowling Hall, the F.W. Olin Center, the ASEAN Auditorium and most other rooms at the Fletcher School, and the lounges of Tilton, South, Houston and Carmichael Halls. Information and Technology Services conducted a site survey of the Medford campus and found it would cost $12,000 to add wireless access to the president's lawn and the academic and residential quads. The money covers the construction of six signal access points, at a cost of $2,000 each, but not the maintenance or service of the network. Tufts Community Union Senate Historian Ed Kalafarski, a senior, said the Senate asked the University to perform the survey. University officials said while expanded wireless was being considered, there were no definite plans. "Expanded wireless is one of many projects to be considered," Manager of Networks and Special Projects Marj Minnigh said. "There are many important issues vying for increased investment - need-blind admissions, new buildings, and so on." She said the project would require "significant new capital and operating funds." The new music building and Sophia Gordon Hall, the new dorm, will not have wireless access. "[Wireless] will be extended to both of those buildings when other wireless plans go forward," Minnigh said. Other schools have already completed large wireless networks. Dartmouth College has wireless on all of its approximately one square mile campus. "You look at places like Dartmouth and it's clear we're falling behind," Kalafarski said. Tufts tries to keep up to date with trends in higher education, Minnigh said. "We stay in touch with other schools through many professional associations and sometimes by directly talking to their IT staffs about specific projects," she said. She listed Amherst, Bowdoin, Colby, Dartmouth, Mount Holyoke, Trinity, Union, Wellesley and Williams Colleges and Brown, Cornell, Princeton, Rochester, Wesleyan and Brandeis Universities as "peer schools" with which her department coordinates. Brandeis started plans for making its whole campus wireless last December. The school's endowment is $467.8 million. Tufts closed the 2004 fiscal year with an endowment of over $812 million. Sophomore Evan Dreifuss, the co-chair of the Senate's services committee, said getting the money in place is the main obstacle. He has planned fundraising from students, the administration and alumni in an attempt to get wireless access to be available by this spring. A Senate survey last year asked students if they would support the expansion of wireless access across campus. "Students who did answer were in overwhelming support," Dreifuss said.


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Victims ignored and then brushed aside

When I first saw the reports of the aftermath of Hurricane Katrina, I believed that four, maybe five Asian Americans, tops, lived in all of the Gulf area. But it seems that according to the 2000 census, approximately 36,000 Vietnamese Americans resided in the impacted areas at the time of Hurricane Katrina, constituting the largest ethnic group of the over 50,000 Asian Americans victims. Where are the stories on the devastation wreaked upon many of these small Vietnamese fishing villages in Texas and Louisiana? Where are the faces of the Asian American victims in the media? They seem to be notably missing from the records. Even more so than non-immigrant residents, these individuals were in a position of severe vulnerability from the very beginning of the disaster. A Vietnamese man who spent five days in a wrecked fishing boat before being rescued said he did not understand the evacuation orders issued before Hurricane Katrina, which were broadcast only in English. The American Red Cross and FEMA do not provide translating services so that Asian immigrants can learn how to obtain, or go through the process of obtaining, assistance easily. An attorney, who is working with the Vietnamese community in the affected areas, noted that there are a number of gatekeepers preventing evacuees from appealing FEMA rejections of applications for hurricane relief, and that many evacuees are giving up and settling with no assistance from FEMA. There is fear that without translated information, the non-English speaking communities will also be more at risk than their English-speaking neighbors to the litany of health problems that will result from carbon-monoxide poisoning to drinking water. The National Asian Pacific American Legal Consortium, National Federation of Filipino Americans and Boat People SOS all expressed concern with the barrier of language and cultural connections, and called upon FEMA and the Red Cross to pay equal attention to the victims regardless of race, ethnicity and level of income. Vietnamese churches and community organizations have been forced to play the largest role in providing relief to evacuees, and have been fast running out of patience and what scant resources they had to begin with. The National Alliance of Vietnamese American Service Agencies, Congressional Asian Pacific American Caucus and National Council of Asian Pacific Americans held a congressional briefing at the Capitol where leaders of the Vietnamese faith-based and community-based organizations and evacuees from the hurricane-impacted areas testified and called upon government and mainstream relief agencies to provide more effective responses towards the Asian American evacuees of Hurricane Katrina. Lobbying should never be required in order to procure equal and adequate relief from one's own government in the event of natural disaster. Dependency upon personal contacts as the sole means of spreading word of the harm suffered by one's community and of procuring aid (and only at the local level at that) is a disgrace to the name of government response and government agencies. As if this sector of the population does not already face enough problems with mere survival after Katrina, USCIS (the successor agency to INS) officials have conducted sweeps in the past few weeks to round up immigrants for deportation procedures. This is based purely on suspicion since none of the authorities have legal right to demand documents - although many Vietnamese are suddenly finding themselves "legally undocumented and illegal" because they lost their immigration papers in the flooding, and are going to detention and through deportation proceedings as a result. The Mississippi Immigrant Rights Alliance witnessed the raid of a Red Cross Center this week by Immigrations Customs Enforcement (ICE) and observed police brutality of immigrants, deportation of hurricane survivors and undocumented clean-up workers (who were enticed with housing and good pay to do the work, only to be left high and dry afterwards), evictions of victims who are now living on the streets, and raids and roundups at Chinese restaurants and workplaces. These victims, already devastated by the loss of family members, of years of hard work, their homes, their possessions, the vestiges of whatever success they may have assiduously garnered in this "land of opportunity," now face banishment from the country they call home on top it all. This is the only reward for their sufferings. How many more will be cast aside by a government that believes it can ignore the presence of Asians in America and continue to treat the community as foreign? Never mind aiding these people in their recovery from this traumatic catastrophe. Forget helping those in need; let's just ship them elsewhere. And why not? In truth, it may be less costly to deport needy Americans than to house, clothe and feed them, or justify their exclusion from the recovery process.


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TUTV has new show lineup for the fall

Ever ask yourself what's on channel 23? Ask no more: channel 23 is actually home to our very own Tufts cable TV station, TUTV. The TUTV studio is located upstairs in Curtis Hall above Brown and Brew. Here shows are editing and there is an on-air studio. Filmed here is "Jumbo Love Match," a 13-year Tufts tradition and perennial favorite. This dating show is funny and a little rowdy. A racy take on the dating shows of the '60s, "Jumbo Love Match" features your classmates making fools of themselves (and each other) all in the name of romance. Another returning show is "Haters," a satirical look at campus life started by three students last year. The unquestioned star of the TUTV lineup is "Anything Eni" - the "Seinfeld"-like comedy which follows the college adventures of Albanian-student Eni Cani. The show was one of 26 pilots selected for the New York Television Festival. Creators Neil Padover, Dan Patack and Eni Cani - all juniors - went to New York for the first weekend of October to join in the festival activities. The creators of "Anything Eni" will be invited back next year to talk about their experience of producing a television show. They will be informed via e-mail on the results of the festival. The boys have already written the show's third episode. "We will be doing another episode for next semester and one huge one for senior year," Cani said. TUTV also has new shows lined up for this semester. "Ghetto Gourmet" is a cooking show, created by seniors Julia Wolfson, Cathy Lu and Yeu Jin Yoon, where chefs prepare food from what students already have in their suites and apartments. Participants receive prizes for the best concoctions. Another new show is "What Would Haze Do?," a continuation of a project freshman Chris Hazenbush began in high school. The premise of the show is to portray how Haze reacts to certain everyday (and extraordinary) situations. In high school, Hazenbush made episodes that poked fun at school bathrooms, a rowdy Spanish class and hitting a pedestrian with his car. At Tufts, Hazenbush's first episode is about a freshman forced triple. It shows the difficulties of sleeping and relaxing when Haze doesn't even have room to push back his desk chair. Some of his ideas for the future include organizing a campus-wide laser tag game and finding his drunken roommate passed out. The filming is already underway for some shows; an episode of "Jumbo Love Match" was taped last week and will air within the next month. TUTV also airs feature films, films for social change and on-campus events.


The Setonian
News

Balance | Get Your Motor Running

Find some of the words in popular fitness magazines like Muscle and Fitness and Shape more difficult to decode than SAT vocab? Don't worry - you're not alone. Exercise terminology can be confusing. Until you understand what certain terms mean and how to apply them, it's easy to feel illiterate in the land of dumbbells and dead-lifts. Let's define some of these terms. We'll start with the basics and work up to the more sophisticated terms. Weight Lifting, Strength Training, Body Building and Resistance TrainingDon't be confused. Each term refers to the same thing: an exercise program that requires you to lift a given amount of weight in order to improve muscular strength and/or endurance.Free weightsAny weight that is not attached to a machine is a free weight. Dumbbells and barbells are examples free weights. A strength training routine that utilizes free weights will accomplish the same goals as a routine using machine-based exercises. Free weights simply require more coordination because there is no machine to guide your body through the motion of the exercise. RepetitionA repetition refers to the number of times you lift a weight. The American College of Sports Medicine recommends performing 8 to twelve repetitions of each exercise in your routine.SetA set refers to a group of repetitions. Once you perform 8 to twelve repetitions, you have completed one set. People commonly perform between one and three sets for each exercise, resting 90 seconds between each. IntensityIntensity refers to how hard you work during a given exercise. In strength training, intensity is generally explained in terms of how much weight was lifted for a particular number of repetitions. Super-setA super-set refers to a routine that requires you to perform two different exercises with little or no rest between sets. It can be done using exercises from opposing muscle groups (biceps curl and triceps press) or using multiple exercises for the same body part (leg press and leg extension).Split routineA split routine refers to any routine that requires you to exercise different body parts on different days instead of working out your entire body in one day. There is not one "right" way to set up a split routine. A common favorite is to perform upper body exercises on one day and lower body exercises on another. Circuit weight trainingCircuit weight training refers to an exercise routine in which all of the exercises in your workout are performed in a row. This is different from a typical workout because instead of doing both sets of a bicep exercise before moving on to your leg exercise, you will do a bicep exercise followed by a leg exercise, followed by a back exercise, etc. So... now that you've got the terminology down, you can impress your friends the next time you ask them to join you for a workout. "Wanna work out? We can do a split routine and super-set the arm exercises to increase the intensity!"Mary Kennedy is a graduate student in Nutrition Communication at the Friedman School of Nutrition Science and Policy. She has a BS in Clinical Exercise Physiology from Boston University and is certified as a Health and Fitness Instructor through the American College of Sports Medicine.


The Setonian
News

Balance | How To...

Whether this is your first time living in the dorms, or you are a veteran of the college campus, eating healthy in the dining hall can seem a bigger challenge than even your hardest class. Here are ten easy ways to make a trip to the dining hall a healthy one.1. Study the menu: Review the menu and have an idea of what you want to eat before stepping into the valley of food. Deciding on your meal in advance can help prevent mindlessly eating something less healthful just because you're hungry and it looks good. Try it; it's probably the easiest studying you'll do! 2. Veg out: Make at least one meal each week plant-based. Fortunately, Dewick-MacPhie makes this easy and delicious by offering a variety of vegetarian options at their "Greens, Beans, and Grains" station. 3. Wait patiently: We all know dining hall lines can be long, especially when your grumbling stomach seems to be drowning out the dinner crowd. Instead of nibbling at a bowl of fries or sipping a soda while you wait, try switching to raw veggies like carrots, peppers, or celery. You'll avoid eating a meal's worth of calories before you even sit down. 4. Patrol your portions: It's hard to resist the temptation to treat every meal like an all-you-can-eat experience, especially when you're trying to get your money's worth. Not surprisingly, research shows that buffet-style dining encourages overeating; when you sit down with a huge plate of food, you're much more likely to finish it all. Control portions by asking to be served smaller amounts or using the small plates and bowls when getting cereal or side dishes.5. Water your tray: When you visit the drink machines, fill at least one glass with water or flavored club soda. Limit sugary sodas and sweetened juice drinks - and when you do choose them, be sure to fill your glass at least halfway with ice. Liquid calories can really add up and contribute little, if any, nutrition to your meal. 6. Be adventurous: Trying new foods is a great way to keep your eating experiences exciting and nutritious. The best part about the dining hall is that if you don't like something, there are a ton of different options to try. 7. Designate dessert days: Chances are you haven't always had the opportunity to have dessert after every meal. While ice cream, cookies, cakes, pies and lemon bars can certainly be enjoyed occasionally, they shouldn't end every trip to the dining hall. Try choosing one or two days of the week to treat yourself. Don't worry - that favorite dessert of yours is likely to be repeated next week! 8. Twenty-minute test: Take your time eating; relax and enjoy your food and company. Make sure your meal lasts at least twenty minutes because it takes your brain at least this long to recognize a full stomach. The faster you eat, the easier it is to over-eat and feel uncomfortable after you stop eating.9. Balancing act: Imagine that your tray looks like one of those plates you used when you were five years old - the ones that were divided into four sections so none of your food would touch. Fill two of the four sections with fruit and vegetables, one with a lean protein, and one with a grain (preferably a whole grain such as wild rice, whole wheat bread, couscous, or pasta). And remember that it's okay to treat yourself to the foods you love, but try to balance them with more healthful choices. For example, if you can't resist having fries and chicken nuggets for lunch, try keeping it light at dinner with a grilled chicken salad (dressing on the side).10. Condiment control: Keep high-calorie condiments like mayonnaise, butter, cream cheese, and cream-based salad dressing to a minimum. Try pre-portioning them into little ketchup cups rather then putting them directly onto your sandwich or salad. It's easier to use more than you need when rich condiments are spread or poured directly onto food. Stephanie Clarke is a registered dietitian and graduate student in nutrition communications at the Friedman School of Nutrition Science and Policy. She has a BS in dietetics and human nutrition from the University of Rhode Island.


The Setonian
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Balance | Restaurant Review

So... I'm wondering if there is anyone who hasn't eaten at the Broken Yolk yet. I've been there a few times now, and particularly on weekends, this little spot gets cozy pretty fast. For those who aren't familiar, the Broken Yolk is a friendly new eatery in Powderhouse Circle, in the space formerly occupied by What's Cookin.' And from what I've been told, the Yolk is a huge improvement. Weekday breakfast and lunch specials are perfect for the cash-strapped student. Between 7 and 11 a.m., you can buy a coffee or tea for under $2 and get a free muffin or bagel with cream cheese. Lunch specials - you can choose from one of three sandwiches daily - are a similar steal at around $5. And thanks to the generous portion sizes, you won't leave hungry. Daily menu items feature the typical breakfast fare: omelettes, French toast, pancakes and breakfast sausages. (You can even build your own omelette - they've got some good veggie ingredients - and egg whites are available at no extra charge.) For lunch, there are plenty of options: sandwiches, wraps, hamburgers, grilled subs, salads and specialty wraps. The Greek salad wrap is a good choice for the health conscious, although it is roughly the size of a football, which makes portion control difficult. While the menu at first glance seems a bit heavy and slightly lacking in the fruit and vegetable department, with some common sense you can navigate toward the more healthful fare. The Broken Yolk offers a variety of grilled chicken options (salads, sandwiches or wraps) that are generally good options, plus a grilled veggie wrap that sounds amazing. You can also ask for sandwiches to be made on whole wheat bread, and there are a handful of salads, too. The big turn off for me: food arrives on Styrofoam plates, killing not only the environment, but also the atmosphere. Hopefully, this is temporary while they settle in; in the meantime, if you bring your own mug at least you can save a cup. Also, be forewarned - there is no clearly defined seating process, so get there early to avoid hovering over other diners for their seats. The bottom line: the weekday specials and proximity to campus might get you in the door initially, but the friendly staff and the good food are worth going back for. The Broken Yolk is located at 136 College Avenue in Somerville. Julia McDonald is a graduate student at the Friedman School of Nutrition Science and Policy. She is majoring in food policy and applied nutrition.