Weekly Wellness: What supplements should you actually take
By Katie Pflieger | November 17Vitamin B-12? Omega-3s? Calcium? Here’s a rundown of the supplements that you might want to implement into your routine to actually benefit your overall health. There’s no question that the supplement section is a daunting place to shop. From Flinstones gummy vitamins to sketchy-looking ‘magic’ pills, the shelves are stocked in an anxiety-inducing way that leaves shoppers, or at least myself, overwhelmed and settling for the first multivitamin on the shelf to avoid the whole fiasco in itself.


















