Yoga, as defined by Merriam-Webster, is “a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.”
In goat yoga or puppy yoga, the focus often shifts away from the core principles of mind-body connection and acting with intention toward the fun and social aspects of interacting with animals. Participants frequently chat, take videos and cuddle the animals, making it difficult to mindfully practice yoga amid such distractions.
The recent surge in popularity of fuzzy animal yoga reflects the broader commercialization of the yoga industry and Western consumerism. However, this trend is not entirely unlike other modern yoga classes, such as those offered by CorePower Yoga, which have also adapted traditional practices to appeal to contemporary audiences. While these classes may diverge from yoga’s original spiritual goals, they typically retain foundational elements such as ‘asanas’ (postures) and ‘pranayama’ (breath control). In contrast, the animals in goat or puppy yoga often serve more as diversions than facilitators of meditation or mindful awareness.
That said, the critique that goat and puppy yoga are merely marketing schemes is not always fair — particularly since many of these events partner with local farms and rescues, adding meaningful purpose beyond commercial interests.
Practicing goat or puppy yoga can also offer benefits for mental health and overall well-being. Supporters argue that these practices qualify as ‘real’ yoga because they improve physical and emotional health — but this is only one aspect of yoga. Many activities outside of yoga, such as hiking or running, also promote mental well-being. Therefore, goat and puppy yoga should be viewed as part of a broader category of wellness activities rather than a traditional cultural practice.
A common question is whether practicing yoga with your own pets also diminishes the practice. When done with genuine intention, especially in noncommercial settings, yoga with pets can preserve its traditional value. It may even strengthen the bond between owner and animal, providing companionship and mutual support. Practicing at home with one’s own pet is also less distracting than in a crowded room full of animals and excited people. The core focus on harmony between mind and body can still be maintained.
Overall, it’s important to recognize that goat and puppy yoga are Western adaptations that diverge from the traditional origins and cultural significance of yoga. These classes often emphasize entertainment and novelty over the spiritual and cultural roots of the practice.
