Psychologist, students: Meditation an effective path to stress-relief
December 2College students turn to a long list of activities to relax and blow off steam — working out, socializing, playing sports — the list goes on. But Christopher Willard, staff psychologist at Counseling and Mental Health Service (CMHS) and member of the board of directors at Boston's Institute for Meditation and Psychotherapy, recommends they add another, more exotic activity to that list: meditation.

